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 Keto Diet, Share you exp, tips and trick

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RigorMortis
post Nov 13 2012, 05:50 PM

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If you're going from Fat ---> Lean , just reduce your daily caloric intake, you don't need Keto.

But if you're going from Lean ----> Shredded, it will be helpful to go on Keto.

Just my 2 cents icon_idea.gif


 

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