Keto Diet, Share you exp, tips and trick
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 May 20 2012, 09:17 PM
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#1
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Senior Member
6,160 posts Joined: May 2008 
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QUOTE(gnsumas @ May 20 2012, 08:46 PM) Tried a keto cut once. Nice! Any pics? No homoFelt awful. Was really depleted by the time I hit 8% BF. I'll stick to IF and a regular diet, thank you.  |
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Oct 13 2012, 08:36 AM
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#2
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Senior Member
6,160 posts Joined: May 2008
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QUOTE(enix2000 @ Oct 12 2012, 08:50 PM) Bro, I've saw you doing IFasting. How long you've been doing it? IF is pretty flexible really. So long its a 16h or more fast its IF. Heck some people I know fast for a day and half and still going strong. I've started doing for around 1month now normal my feeding window is between 2-8pm supposed to be till 10pm (8 hours) but I just do 2-8pm. Any problem with it? I train around 4-6pm and have my dinner after protein shake (Btw I know u read this. I still think ure all insane) |
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