hi all ketosis,
doing research for keto diet and might get into it.
i am on going clean diet with 6-7 meal, the fat at waist didn't change or stay the same for 1 months plus. weight remain same, hitting plateau here. might try keto then.

i am doing plan for my meal if i get into keto
food that i able to included..where i able to prepare
1) steffy peanut butter
2) Ayam Brand - Tuna Light - Chunks In Mineral Water/ mayonnaise
3) Lady's Choice - Mayonnaise
4) Cheesedale - Cheese Slice

then here are some food that i doubt how to consume them. and here my QUesTion.....
1) cooked egg- consume with the yolk ?
2) oil - Oils (Olive Oil*, Flaxseed oil*, etc.) , i able to find some oilve oil with big bottle in tesco, like those ppl use to cook thing, eat it raw? reading ppl consume 1 tbsp/ 2tbsp but is it from these i looking?
3) marjerin planta, eat raw also? since bread a no in keto

and any recommendation for high fat low carb food which easy to buy in malaysia here.
sure also need easy to prepare for meal.
thanks

your word do get my attention....
will review it and decide it after.

Wouldn't Keto help ? I Remember a few months back before leangains became the buzzword people on BB.com were promoting Keto as a way to get below 10% bf (Calories in vs Calories out/Protein intake taken into consideration). What would you recommend for people wanting to cut down below 15% (just using the % as a benchmark since i stalled there)

I'm skinny fat but after failing / stalling to get below 15% just decide to go on a slow controlled bulk , didn't have any muscles to cut down to begin with so i reckon it'll be good to start from 15%.

Just another marketing gimmic.

Just change the name so that they can sell some ebooks.

You can too come out with something like seanabolic diet which emphasize on seafood and make ebooks and make profit!

Im a believer in keto now that Ive tried it. 

Good for busy people who dont have time to do cardio and wanna burn fat.
Even if you only go slightly below your daily calorie intake, the effect is much more noticeable.

Regarding going keto and gaining muscle, no problem at all.
You can do both. 

Scientific Journal: The effects of ketogenic dieting on skeletal muscle and fat mass - Jacob T Rauch, Jeremy E Silva, Ryan P Lowery, Sean A McCleary, Kevin A Shields, Jacob A Ormes, Matthew H Sharp, Steven I Weiner, John I Georges, Jeff S Volek, Dominic P D’agostino, Jacob M Wilson.

Link: http://www.jissn.com/content/pdf/1550-2783-11-S1-P40.pdf

Excerpt:

Also worth reading:
http://www.bodybuilding.com/fun/can-you-bu...genic-diet.html

on juice bruh?

Literally NO ONE is disputing the fact that you can build muscle on high carbs, all I'm saying is that being on keto does not mean you CAN'T build muscle. There are studies that show you can build muscle on low carbs, just as well as you can on a high carb. For some people with insulin sensitivity (like myself) going high carb will be detrimental to my health. Is it honestly that hard to accept that different people react differently to certain diets?

I'm not trying to point score or anything. I'm offering a different view. Not everyone's physiology works well with Keto, the same goes for high carbs or any of the other thousands of diets out there.

he's on that carbs juice........... blending milo pizza pasta nasi lemak

He's natty. You can confirm that from his body stats, years of training, the effort he puts into training/nutrition and training style. Attainable naturally in 5+ years years of consistence optimal training/dieting.