I notice protein prices are kinda slowly dropping..... buying dymatize elite whey 10lbs for 270 only.

hehe I might have to agree.
Mr.Malaysia Bodybuilding Championship 3rd junior category Under21 2012, Ahmad Faiz (Mr. Putrajaya 2012. Junior Above 70 kg) stated he takes 0.8g to 1g of protein per lbs of body weight.

that could be prior to his competition

Been browsing around for pre-workout this 2 days. Ended up bought a pack of Boncafe expresso from Tesco today.

Gotta try this out.

I just noticed on Dymatize Elite Whey's label that they are using GMO soy beans. Hmm. Anyone knows of other brands that does the same?

any feedbacks on Atomic7 ?

Check out SupplementReviews for Universal Nutrition's Atomic 7 bro! I get my reviews here, they're user-submitted so they shouldn't* be biased.

This post has been edited by TechnoDude94: Nov 11 2012, 11:45 PM

Yesterday, i went to a basic health screening acupuncture to detect the health of each of my internal organ.. Syukur, everything are in good condition .cardiovascular,immune sytem, kidney, bladder system etc... but somehow, he detect that my liver might be a bit fatty, and the advisor also said, it is due to the supplement that i have taken for the past 2 years.
Do you guys know and can suggest to me... any type of herbs/vitamins/supplements that can support our liver function.. thanks in advance

Vitamins for liver - Milk Thistle. But seriously, never heard b4 fatty liver

whey and creatine are good enough already.

what function for creatine?

second question, can take amino acid and glutamine in same time after workout?

Google.

Yes.

Looking for shaker bottle, as i looked around normal supermarket store does not have them. Going to check gnc later, any other places?

creatine helps drag water along with nutrients to your muscle cells, making the absorption of protein more efficient. some ppl may also experience gain in strength while some don't..

yes, you can.

Creatine aids in the production of ATP to provide your muscles with more energy, it's got nothing to do with nutrient uptake. The potential water retention that some people may experience is more of a harmless side effect.

Froze my tub of fish oil capsules to preserve freshness and prevent from rancidity. It's all opaque now.

Just wondering if the quality of the oil deteriorates from freezing?

This post has been edited by DT1: Nov 17 2012, 01:31 AM

They should still be fine. Looking opaque is just what happens when oil freezes, AFAIK.

Yeap. But there's one exception though. Apparently if the epa & dha content is higher than the normal oil, it won't freeze/turn opaque.

Anyway I was just concerned whether freezing will reduce or eliminate its efficacy, since heat will deteriorate the quality... Can't find a definitive answer online.

This post has been edited by DT1: Nov 17 2012, 10:23 AM

oh, thank for the information,
i have problem, my muscle cant long lasting, no have enough enegry for muscle to pump, but i not tired during workout, creatine can help my problem?

creatine is same like hemo rage? hyper fx? neurocore preworkout supplement?

Creatine - help increase muscle torque (strength), improve endurance capacity, delay fatigue and help spare muscle fibers for increased strength gains.

Pre W/O booster/NO2- stimulant designed for temporary strength gains giving extreme energy & enhanced ur muscular endurance.

Better rely on good solid foods bro

This post has been edited by MugenK20A: Nov 17 2012, 12:44 PM