Nov 1 2012, 12:41 AM
QUOTE(darklight79 @ Oct 29 2012, 11:21 AM)
We don't need as much protein as we think we do. Something i found out much to my surprise from an Australian journal somewhere.
hehe 
I might have to agree.Mr.Malaysia Bodybuilding Championship 3rd junior category Under21 2012, Ahmad Faiz (Mr. Putrajaya 2012. Junior Above 70 kg) stated he takes 0.8g to 1g of protein per lbs of body weight.
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