Hehehehee, no way you can become as big as Ronnie naturally. 

hi, i alif, 19years old, 70kg and 175cm.

i need suggestion supplement for begginer bodybuilder, and how to take?
whey protein? fishoil? multivitamins? glutimen? creatine?

what function for creatine?

second question, can take amino acid and glutamine in same time after workout?

I'd describe myself as one of those people who haven't actively seen any strength gains from creatine, I've tried multiple brands but was never amazed.

I finally gave into the muscle-tech hype and decided to try Nitro-tech and immediately notice weekly progression in terms of strength. Could it be that a different type of creatine used in nitro-tech is giving me these gains? Surely, it can't be just because of the protein. Keeping in mind, I still have a tub full of creatine left (SAN) that I no longer take since I'm getting my dosage through Nitro.

I'm running out of Nitro-tech, and I'm considering either Dymatize Elite Whey, Combat Powder or another tub of Nitro.

Do you guys have any suggestions or should I still stick to the standard economic protein? Thanks.

On an additional note, where can I buy wristwraps? The ones for bench-press because I'm experiencing recurring wrist-pain as my bench increase; can't seem to find them on any stores.

yea, especially we chinese ate a lot of carbs... like rice and noodles... basically, i don't have problems to hit my protein and carbs target... i'm an ectomorph, so 50% carbs, 35% protein and 15% fat... the one which make me headache is fat...

protein i can archive even without shakes, but during workout day i will take shakes for sure...

out of topic a bit...guess what, i slowly get sicked of hard boil eggs these few days... last night almost vommit when my tongue touch the egg york    is it necessary to eat the york aR?

There's more protein in the yolk than the white!

Is BCAA necessary??? If I have whey protein (which has BCAA), do i need BCAA??? There's 2 differing opinions : 1 says that it helps improve further ur training and people do see difference. Another is that they BCAA in whey is enough. No point in getting BCAA

Any input from you guys out there is greatly appreciated

Thanks

No. It's a special supplement called placebo.