just keep it inside the refrigerator
freezing it is unnecessary

Thank for the answer bro,

Have have one more question, what the best time to take whey protein shake?
For post work need to wait 30minute and drink protein or just drink immediately after workout?

It doesn't make a difference overall.

How much does creatine help in long distance running?(>10km) Anyone tried using creatine + runs regularly too?

anybody tried dymatize elite whey juicer veriety?

Smooth Banana, Berry Blast, Orange Dreamsicle.
how is the 3 flavours? good? no good?

trying different brands now. kind of bored with myofusion.

Creatine produces ATP which mostly being used in anerobic exercises (weightlifting, sprinting). Long distance? Does it help? I don't think so.

just tried new nitrotech cookies and cream.. with water.. 2 scoops with 10oz.. taste good actually, not too sweet. got real cookie bits..i think would taste better with milk or maybe less water.

but creatine dosage in solid foods is very mininal.

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Added on November 20, 2012, 5:08 pmI have a pina colda flavoured one from dyma, and it tasted sorta horrible. Mixing it with milk improves the flavour by a tad, but it still makes me shitbrix. But I think banana one should be alright.

This post has been edited by TechnoG: Nov 20 2012, 05:08 PM

wanna start fasting diet
so need get bcaa
who knows the cheapest bcaa offer in the market?
xtend ?

yeah...
i ordered it anyway and i got it yesterday.

orange creme and berry blast tasted horrible
banana is acceptable.
no more dymatize whey for now on.

i guess i`ll just stick to myofusion next time.

hardcore pro series?

i try bsn true mass cookie n cream flavor. wanna puke.

fasted training? I'm doing that too, but not taking bcaa cos it comes together with my whey.

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Added on November 21, 2012, 3:58 pmhahahaa, and I still have a ON stawberry with me.

This post has been edited by TechnoG: Nov 21 2012, 03:58 PM

How could you train fasted if you had chugging down whey before you working out?



This post has been edited by alien9: Nov 21 2012, 04:07 PM

I usually take whey after I workout.

BCAA's supposed to be intra if fasted.

How?

Just sharing some stuff I've used before



iForce Hemavol
A stimulant free, pump preworkout supplement.
10/10 amazing pumps! Lemon drop flavour is pretty good, no complains.
Downside, might need 2 servings to get a really good pump making it expensive, but ingredients are top notch.


Purple Wraath
EAA supplement. I use this intraworkout.
Pretty good endurance and energy from this.
Purple Grape and Purple Lemonade flavour. Both taste good, but not the best. 7/10 taste.
Nice to use if training fasted.


EEFX Karbolyn
Carbohydrate supplement but not your usual maltodextrin, dextrose, waxy maize but a carb derived from potato, rice and corn.
Not a bad supplement. 1 servings gives you 50g of carbs. I use this in my preworkout drink especially in the morning before gym.
Orange shockwave taste good but nothing great. Tastes something like Tangs orange. But gets really boring.
Strawberry strike tastes fuarkkkiingg good. 11/10 taste!!

well then get a separate tub of BCAA? or take whey during workout..? Idk, since my whey comes with BCAA, quite stupid to buy BCAA tabs since I'm like taking 2 scoops per day.

Stupid to buy BCAA? Well then you clearly don't know the need of BCAA during fasted training.

it is a very subjective matter imho. Technically, it is a need but recent articles have proven otherwise.

http://paleohacks.com/questions/127392/to-...n#axzz2CuM0Vcqf
and other sites which I've read before but cannot remember.

discussions,
http://forum.bodybuilding.com/showthread.p...47176833&page=1
http://forum.bodybuilding.com/showthread.p...41221941&page=1

You're both right, so no need to argue lol. Whey can replace bcaa preworkout. Fasted training merely means not spiking insulin sensitivity during the times you are not training.

Leangains guide has mentioned it already so chill.

That said, just go for xtend. Won't go wrong. I bought a 90 serving one last month and its probably gonna last me half a year