new stuff from gaspari soon:

any idea how much is the damage bro? Wondering how the size of the scoops like with 25g of protein per servings.

This post has been edited by MugenK20A: Nov 23 2012, 05:23 PM

no info yet.

probably out of topic
if i want to post supplement via postlaju
what should i declare the item as?
supplement? food?

hey guys im fairly new with supplement. May i ask is anyone here using any whey protein such as optimum nutrition 100% whey gold standard. May i ask what flavour is the best? which brand of creatine should i go for? Thanks!

i have a skin condition that's preventing me from taking whey protein or any other protein related supplements.. so what are the alternative way to get enough protein for my workout? can i just get plain chicken meat or fish?

Creatine Question again.

1. Grape juice: Where to find em? Can I use Glucosa (those in blue tube we usually take when we are small... Ermmm So nice~)

2. Dymatize Micronized, any review?

obviously.

solid food >> supplements.

okay then.. but i have read somewhere that whey protein can easily be absorbed by the body to build new muscle cells as compared to solid food.. but i think it doesn't matter because i'm fine with taking solid food compared to supplements

1. supermarkets?

2. I'm using it. actually I wont really recommend it cos the mixibility is pretty bad although they claimed it to be micronized. It is seriously a pain in the ass to take during loading phase cos it is just like stuffing sand and water into your mouth. And it is not exactly flavourless, it is a bit bitter ish. But it is cheap stuff.

chocolate flavor is a safe bet

doesn't matter la, as long as you hit your protein req that day.

Green Magnitude running out soon.

Any recommend on other creatine blends? Cellmass?

Hey guys, i have formed a supplement:

Pre workout: MusclePharm Assault
During Workout: Scivation X tend (Amino Acid)
Post Workout: ON Gold Standard Whey Protein


Did i missed anything out? Thanks

So how much should be enough? Considering that i'm 170cm and 56kg

If you have a tip top diet, then maybe that protein supplements have quite an impact on your progress (meal timing, absorption and what not) but if you have just a good diet, it won't make much different. Stick to real foods.

General rule of thumb for protein consumption is 1g per 1lbs bodyweight. That means, 56 x 2.2 x 1 = your protein consumption.

if you can find french vanilla creme, try it. it goes very well with milk.

Talking bout in-between workouts drink, reli wanna hear all u guys opinion. What actually u took in-between during ur workout day? I'll start 1st. Water . I'm still new to BB so water is the safest bet. Saw many gym members shaking their shakers with diff colors which is not water alone. It's in yellow color & i don't know what it is. Even the trainer himself having one inside his fridge.

Stick with Green Mag!
Otherwise maybe MuscleTech Creacore or maybe Beast Creature
Or just Creatine mono.

Okay I'll stick to real food.. thanks for the advice!