hi, i alif, 19years old, 70kg and 175cm.
i need suggestion supplement for begginer bodybuilder, and how to take?
whey protein? fishoil? multivitamins? glutimen? creatine?
Supplementation discussion and review thread V2, Give your opinion!
Supplementation discussion and review thread V2, Give your opinion!
|
|
Oct 29 2012, 11:02 AM
Return to original view | Post
#1
|
![]() ![]() ![]()
Junior Member
347 posts Joined: Dec 2008 |
hi, i alif, 19years old, 70kg and 175cm.
i need suggestion supplement for begginer bodybuilder, and how to take? whey protein? fishoil? multivitamins? glutimen? creatine? |
|
|
|
|
|
Nov 16 2012, 01:29 PM
Return to original view | Post
#2
|
![]() ![]() ![]()
Junior Member
347 posts Joined: Dec 2008 |
|
|
|
Nov 17 2012, 10:51 AM
Return to original view | Post
#3
|
![]() ![]() ![]()
Junior Member
347 posts Joined: Dec 2008 |
QUOTE(bokbokchai @ Nov 16 2012, 06:58 PM) creatine helps drag water along with nutrients to your muscle cells, making the absorption of protein more efficient. some ppl may also experience gain in strength while some don't.. yes, you can. QUOTE(-Dan @ Nov 16 2012, 07:46 PM) Creatine aids in the production of ATP to provide your muscles with more energy, it's got nothing to do with nutrient uptake. The potential water retention that some people may experience is more of a harmless side effect. oh, thank for the information, i have problem, my muscle cant long lasting, no have enough enegry for muscle to pump, but i not tired during workout, creatine can help my problem? creatine is same like hemo rage? hyper fx? neurocore preworkout supplement? |
|
|
Nov 18 2012, 08:50 AM
Return to original view | Post
#4
|
![]() ![]() ![]()
Junior Member
347 posts Joined: Dec 2008 |
QUOTE(MugenK20A @ Nov 17 2012, 01:43 PM) Creatine - help increase muscle torque (strength), improve endurance capacity, delay fatigue and help spare muscle fibers for increased strength gains. Thank for the answer bro, Pre W/O booster/NO2- stimulant designed for temporary strength gains giving extreme energy & enhanced ur muscular endurance. Better rely on good solid foods bro Have have one more question, what the best time to take whey protein shake? For post work need to wait 30minute and drink protein or just drink immediately after workout? |
| Change to: | 0.0476sec
0.36
7 queries
GZIP Disabled
Time is now: 9th December 2025 - 09:10 AM |