lol. btw, where do you train bro ?

find in hypermarket got no sugar peanut butter. Steffi's ...

I train at home

u can try CED brand with no sugar but there is oil..

tesco and family store are selling it around rm8-9

with limited weights, you could;

1) Add in plyo pushups in between sets.

2) or warm up with kinetic stretches for chest before benching. It helps to activate the smaller muscle fibres.

3) or you could do 1 set of maybe 20-40 reps bench-dips/diamond pushups first before you start benching. Wear out your triceps so you could engage more chest.

4) play with tempo. vary it. try 8-1-2-1, or 5-0-5-2, or just be creative! (eccentric-stretched-concentric-contracted)

just my two cents.

may i know what is 8-1-2-1, or 5-0-5-2 ?

This post has been edited by alexooi17: Jul 30 2011, 11:39 PM

yeah myo FTW. i only take this as im too poor for any other supplements

4kg in a week is too much. i believe it does affect your size quite significantly. you need to cut slowly man

---

Added on July 31, 2011, 1:13 amcurrently doing civil engineering in UTAR. as for my supplement i only finish one tube of myofusion every 2 months so still consider ok for me. its the food that made my mum nag

This post has been edited by The Silent Killer: Jul 31 2011, 01:13 AM

some of you kids eat more supps than me.

man, I couldnt understand almost half of it

whats kinetic stretches? whats 8-1-2-1, or 5-0-5-2? whats eccentric-stretched-concentric-contracted?

How about you go read about it?

i think this is the one ??

http://www.bodybuilding.com/fun/tempo.htm

LOL. This is the one. Congrats ! You FOUND it!

But did you learn something from it?

which utar campus are you from ? the one near subang ? i am form taylors lakeside campus. where do you train bro ?

setapak campus. i train nearby my house. around cheras area

taylors lakeside here too...shitty ass campus doesnt even have a gym

very informative article

Dr. Jim Stoppani's 8 Nutrition Rules For Building Maximum Muscle!

http://www.bodybuilding.com/fun/dr-jim-sto...mum-muscle.html

nice article.. thanks for sharing

cool. what course are you studying ?
theres a gym above the commercial block area. they supposed to have opened it by this year. too bad its not open yet. theres no equipments tooo there lol.

quantity surveying..u?

yeah the place with the swimming pool..prolly thought it was not such a good idea to have a gym once they saw the bill..and still they can charge us rm3 for parking..

btw where u train?

theres something weird in the article. how can one consume 1/3 of total fat from omega-3. Thats a lot of Omega-3 to take