er..muscle mass increases when you go through hypertrophy. eg. you walk in the jungle and a tiger came out chasing you (for the lolz) and you actually out run it and you "tear" those small muscles when you were running and you go through hypertrophy where your body repair the muscle and build that lil extra more to help you out run that tiger again next time. years and years of running away from faster and faster tigers ends up in more muscle mass.

strength is not just about how much slow oxidative muscle (red muscle) that you have, it's about how strong your joints, grips, tendons, ligaments etc etc are. that's why you can see many thin but strong guys

generally the more strength > lift heavier weight > more efficient work out for hypertrophy > easier to build muscle mass.
that's why you can see people who keep playing around with dumbbells don't gain much. your right hand won't gain much muscle from all those fapping you do.   

im working already... so, some grocery my mum still buy because weekend i'll be back to my hometown as week day im away from home..

supplement wise, some time i pay some time they still pay because she said, "dont use ur money, use mine" haha... my dad quite supportive because he went to gym as well... so he ask me buy supplement also..

I'm happy during bulking haha... i eat whatever i want but still watch for the fat and calorie... no fried food or too oily... sometime 2 chicken per day

with limited weights, you could;

1) Add in plyo pushups in between sets.

2) or warm up with kinetic stretches for chest before benching. It helps to activate the smaller muscle fibres.

3) or you could do 1 set of maybe 20-40 reps bench-dips/diamond pushups first before you start benching. Wear out your triceps so you could engage more chest.

4) play with tempo. vary it. try 8-1-2-1, or 5-0-5-2, or just be creative! (eccentric-stretched-concentric-contracted)

just my two cents.

man, I couldnt understand almost half of it

whats kinetic stretches? whats 8-1-2-1, or 5-0-5-2? whats eccentric-stretched-concentric-contracted?

What a TEMPTATION CHALLENGE for others that are fasting...

BERDOSAnya...

Yes, to the standard ones are 45 lbs.

How about the empty bar of Smith machine?

1kcal is little.

1,000,000 kcals is a lot. Like.... really a lot.....

You actually answered your own question la. Zzz... you said bodyweight in there. Lol...

razorboy, mind sharing how you cook the chicken ? I see some yellow in the chicken. Do you mix it with egg.

Do you know the cost of the chicken per gram ?

Im comparing with whey to see which is cheaper

u don't take whey protein? bout egg whites, how much do u eat daily?

1.2kg pure breast meat for twelve bucks?

do u cook the egg first or just drink it raw? im thinking of getting eggs for protein source cos i can't afford whey right now ( being a student sucks!)

might wanna get gaspari myofusion (great review everywhere), but need to save up a bit. is it possible for our muscle to shrink if we stop taking whey?

not really. i do have prob's to eat 6 meals per day as im living in a hostel. might wanna get things proper during my internship.
forgot already that myofusion is a protein blend. bro darkie told me before in supp thread. how much they would cost btw?

found 1, rm160. need to ask my friend first cos he said he can get 1 free if buy 2. so its time for pancung! 

Wtf you mean when you are bigger. You can always join us anytime. Do you know how many useful tips we share in person when we have a shisha session. We discuss training techniques, supplement stacks and diet. We don't care who is big or small, anyone is ok to join. =P