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 Bodybuilding Thread V9, Discussion and disputes

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TSpedro
post Jun 28 2011, 09:36 PM, updated 15y ago

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Hello!

Welcome to the new BB thread!

All things relating to bodybuilding and general training most welcome!

Link to previous thread!

This post has been edited by pedro: Jun 28 2011, 09:37 PM
TSpedro
post Jul 6 2011, 04:39 PM

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QUOTE(MelForC3 @ Jul 6 2011, 04:36 PM)
How come im not strong T.T
*
You are not fat enough!

Must be like me >95kgs!

This post has been edited by pedro: Jul 6 2011, 04:39 PM
TSpedro
post Jul 6 2011, 07:09 PM

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QUOTE(adix4 @ Jul 6 2011, 07:04 PM)
btw TRX, worth it or not for bodyweight?
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Worth it!

You can do some amazingly hard workouts with that.
TSpedro
post Jul 8 2011, 08:19 PM

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QUOTE(janson_kaniaz @ Jul 8 2011, 08:03 PM)
anyone, thin straps to recommend?
*
Best straps I ever used were made from seat belts,its thin,flexible and very strong!

Downside is you gotta make them yourself!

If not then get those!
TSpedro
post Jul 8 2011, 08:31 PM

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QUOTE(janson_kaniaz @ Jul 8 2011, 08:28 PM)
dont u think leather wont last as long as the material from seat belts?
*
I do think the seat belt will last longer!

QUOTE(free_enuf @ Jul 8 2011, 08:30 PM)
So far those from Maxx have served pretty well, never snapped.
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It won't snap but its thick to use for people with smaller hands!
TSpedro
post Jul 8 2011, 08:39 PM

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QUOTE(janson_kaniaz @ Jul 8 2011, 08:34 PM)
yea tats y i'm looking for the thinner version...
*
APT has a nylon one but people hate it as it cuts into your hand >400lbs

DIY mate!

Its simple!
TSpedro
post Jul 10 2011, 07:09 AM

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QUOTE(Hammond Tan @ Jul 10 2011, 04:11 AM)
i don't understand why everyone must say "i don't wanna be big just wanna be ripped" "i don't wanna get bear body just wanna have male model look" "i don't wanna be huge i just want beach body"
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They don't wanna accidentally get bigger than Arnold.
TSpedro
post Jul 10 2011, 03:37 PM

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QUOTE(ChinHong86 @ Jul 10 2011, 02:26 PM)
let me clarify myself
the purpose i am saying i don't wanna be big it's becoz got to do wif my diet
my current diet is considered as eating lil for sum ppl here
so i add the 'i dun wanna be big' to support my diet
and i did say i wanna get ripped....
I never said that getting big like those ifbb pros will only take 5 months?
i understand those ppl take years and years of training
and pls understand I am not into this for only 5 months
i am looking of a lifestyle change
for long term
my current BF% i think it's too high
so i wanna reduce it 1st
bulk up later
my ideal weight wud b at arnd 68kg with <10%BF, cz my height is only at 168cm
thx for the bashings, i shall becareful wif the word big nxt time
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Depends on your definition of ripped I guess!

Is it:
This
user posted image

OR

This
user posted image
TSpedro
post Jul 10 2011, 03:55 PM

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QUOTE(ChinHong86 @ Jul 10 2011, 03:52 PM)
1st one boss...
but slightly smaller
cz not as tall..
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That's why we are harsh bro,to get even a smaller body than that it requires a lot of food and hard work!

I know you get it now but people tend to think its easy to be as big as Randy,matter of fact is its not!
TSpedro
post Jul 10 2011, 07:12 PM

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QUOTE(hoxy @ Jul 10 2011, 06:46 PM)
Interested to see how pic 1 looks like but the link broken already...?
*
Still looks fine to me,maybe my cache tho

Working for others??
TSpedro
post Jul 10 2011, 07:33 PM

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Similar to this!

user posted image
TSpedro
post Jul 11 2011, 07:54 AM

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QUOTE(Sheldon88 @ Jul 11 2011, 12:45 AM)
do you guys think caveman diet works in cutting? i mean we're not supposed to eat anything in the day and then eat 1 large serving at night. is it possible to absorb all those proteins?
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I know someone doing this,its working perfectly,but you gotta be mentally strong.

Its not easy.
TSpedro
post Jul 11 2011, 08:28 AM

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QUOTE(janson_kaniaz @ Jul 11 2011, 08:24 AM)
wow, starvation mode during the day...
hmm, unless u r not working, it's not quite practical i would say.
*
The guy I know works morning till 5,hits the gym and then eats!

He still benched 350Lbs last week.
TSpedro
post Jul 11 2011, 08:37 AM

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QUOTE(janson_kaniaz @ Jul 11 2011, 08:34 AM)
eh this sounds like fasting for the muslims
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Muslims eat in the morning also,he doesn't.
TSpedro
post Jul 11 2011, 08:58 AM

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QUOTE(janson_kaniaz @ Jul 11 2011, 08:52 AM)
gosh, one meal a day?
serious sh*t?
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Yeah and its a guy who used to eat 6-7 meals a day,I dunno how is he surviving.
His 1 meal is high in cals tho.
If I go 3 hrs without food I'll be half dead already.
TSpedro
post Jul 20 2011, 04:56 PM

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QUOTE(ChipZ @ Jul 20 2011, 03:29 PM)
Guys, if I wanna get big or bulk up, should I concentrate on weight lifting/strength training and reduce cardio activities?
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Yes!
TSpedro
post Jul 20 2011, 05:51 PM

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QUOTE(ChipZ @ Jul 20 2011, 05:26 PM)
What if I wanna have six packs but still look big. Sth like Scott Herman. Cardio is a yay or nay?
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2 ways to do that!

Bulk without cardio and cut later

or

Clean bulk with some cardio


Both have pros and cons,up to you to decide which way to go!
TSpedro
post Jul 25 2011, 06:15 PM

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QUOTE(Aztec @ Jul 25 2011, 05:59 PM)
heres a video for u bodybuilding brahs here..
mind=blown
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Damn!

His/Her back was awesome sad.gif

Miracles of HRT.
TSpedro
post Jul 27 2011, 05:53 PM

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You guys ever add up how much you spend a day on nutrition and supplementation?

Mine is around Rm45....
TSpedro
post Jul 31 2011, 09:37 AM

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QUOTE(ah_suknat @ Jul 31 2011, 09:04 AM)
man, I couldnt understand almost half of it rclxub.gif

whats kinetic stretches? whats 8-1-2-1, or 5-0-5-2? whats eccentric-stretched-concentric-contracted?
*
How about you go read about it?
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