hmmm im still drinking full cream full hehe.

btw u take any other carbs? your grocery list doesn't seems to have any other starchy carbs besides bread

I prefer low fat

yup... I only take 3 spoon of oat in the morning and if im too hungry or looking for more flavourish food, i'll go for economy rice... but 3-4 spoon... This diet only going to last for one month because i try to shred off some fat..

Weekend i'll eat like normal bt still low carb high protein..

Sometime try beef as beef is known to be important source of protein plus other important nutrients

oh. im doing clean bulking so i have to spend more on rice, pasta, raisins, oat.

btw u work and pay all these supplies' expenses yourself? man my mum whines non stop as she has to keep stocking up because im still a student

im working already... so, some grocery my mum still buy because weekend i'll be back to my hometown as week day im away from home..

supplement wise, some time i pay some time they still pay because she said, "dont use ur money, use mine" haha... my dad quite supportive because he went to gym as well... so he ask me buy supplement also..

I'm happy during bulking haha... i eat whatever i want but still watch for the fat and calorie... no fried food or too oily... sometime 2 chicken per day

Supplements in my current stack clocking in at RM 25 per day. On day 10 of this cycle, weight up another kilo for a 3kg gain so far.

so nice..i hope to have parents like urs

When u wanna get bulk, do you do drop sets or pyramids during weight training?

hi guys just wanna post up my progress here
just new kid on the block

me 3 month ago @ 93kg



me now @ 78kg


still cutting now

currently doing beachbody insanity cardio and add some weight lifting as well

This post has been edited by ah_suknat: Jul 28 2011, 11:40 PM

ahh how cool and supportive your parents are

what supplement u have in your stack?

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Added on July 29, 2011, 12:53 amarms not bad. need more pecs. should post at the picture thread lah bro

btw ON 100% whey gold standard user? saw the tube under the desk

This post has been edited by The Silent Killer: Jul 29 2011, 12:53 AM

this is crazy man....
just 3 months so much transformation
mind to share ur routine?
lol

currently, myo n animal pak only.. finish my hemorage and m-stak...
others like fish oil, glucosamine , bcaa..

Yesterday i went to weight myself, i already lost 4kg since last week. Actually is a bad news because im losing size.. Maybe need to take up extra carb in my current diet..

nice progress

the arms are superb. looks extremely diff.

thanks



actually this was me last year august, after that i got into office job and stop doing excercise. maggi supper almost everyday lol...until this year may when i say enough is enough

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Added on July 29, 2011, 4:26 pmbtw I need to ask on chest exercise. do i need to lift heavier or more reps?

I did bench press at home but due to limited weight i can only do more reps instead of more reps, like up to 20 reps per set, and its not really showing progress....

This post has been edited by ah_suknat: Jul 29 2011, 04:26 PM

bro, how tall are you?

around 175cm

my parents too do keep nagging about the supplements that i get especially when the bill hit rm600plus last month.
where are you studying bro ?

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Added on July 29, 2011, 7:03 pmgreetings guys, what are good type of exercises to build my chest ?

This post has been edited by shankar_dass93: Jul 29 2011, 07:03 PM

its all ok when they see their son got six packs and healthy

Guys, which peanut butter brand is the best? Like lowest content of sugar