Hello!

Welcome to the new BB thread!

All things relating to bodybuilding and general training most welcome!

Link to previous thread!

This post has been edited by pedro: Jun 28 2011, 09:37 PM

Didnt notice it's a new thread. Keep going strong

Been bulking for a while now, gained 2-3 kg but my waistline also increased, having a hard time fitting into my jeans already if i continue like this.
Been eating clean all the while

Do u guys think i should go lean for a while to reduce my waistline then only continje bulking?

haha
if clean bulk macam mana waistline boleh increase bro?
look at the mirror and u'll find the answer to ur question

Already had a tummy before i started bulking, its inevitable to gain fats while in the bulking phase isnt it,

Shoulders And arms are growing but looks like the additional fats are going to the waistline

ive gained 15kg...n my waist increase 1inch only
i can fit old pants, at waist no prob but stuck at quad n hams XD

GO heavy brutha

68kg to 73kg
can still fit into the slim fit pants when i was 68kg...

Holy Hell 15?

hey guys....

i got a pretty moderate body, by means medium sized. i do have tummy a bit. should i lose weight first then continue on work out or should i do both? im 69 kg, 172.5 cm height. and how to lose those fat? i only knew that it can be done through cardio and diet (i might be wrong).

hrm lets see,
68kg to 78kg and still wearing the same jeans. reached 80kgs a while ago and it felt tight. now back to normal.

how long for that 15kg?

you use something extra or what for 15kg weight increase with only 1 inch increase in waist . . . . pix please ....

picture of ur progress?

Ya mau tengok gambar

hahaha, not as muscular as u guys think la...
come buy supps cod, can see me

i used to swim,run, play squash, sports a lot. b4 start gym was 59kg...bf 12%
then bulk2 till 80kg wit bf 18%, took a year i think.
last month or two cutting, down to 72kg.
now 75~77kg, every week my weight up n down by 2kg...havent measure my bf yet

knowledge about meal, nutrition & supplements are crucial

This post has been edited by speedoom: Jun 29 2011, 05:41 PM

Next time sure get supps from u d. How do u count ur bf?

Go to most fitness shops, they can do it for you free-of-charge. But if you wanna do it yourself, can try getting one of those body fat calipers.

my gym got biospace inbody analysis machine, pretty accurate i guess..
next time i go check, ill post the result sheet.

in before do you even lift

squatting 60KG nao, my weight is 65KG

around next week i'll go bodyweight squats

Creatine and gym belt

should i buy them?

in before waffak 60kg no buy gym belt u mad bro?