Jerking off to porn.

I eat like an insane b!tch post workout. That's how I counter the catabolic effects of cutting. =P

How about you cut the attitude and play nice?

Yeah could be.

It's quite simple. Want to look like a bodybuilder train like one. Want to look like a powerlifter, train like one. Cause and effect. Some idiots will say train like a powerlifter eat like a bodybuilder. Meh... A powerlifter will still look like a powerlifter no matter how much he diets down. Sure some will use examples like Ronnie Coleman and Johnny Jackson as bodybuilders who came from powerlifting backgrounds but for every one of those, there is a successful bodybuilder who did a bodybuilding split from day 1 of training.

some of you kids eat more supps than me.

Leave them be. I don't know you well enough to comment but a lot of young punks seem to get this elitist I'm better than thou kind of mentality when they start weightlifting for a few years and are far, far, far from getting huge. Not targeting you, just sayin. Take a look at big guys like Kmaru, angrydog, free_enuf... and professionals like Wong Hong and Terry Gallyot.

They rarely diss people or act condescending. They educate, not humiliate. Some people need a lesson in humility. Is this why there's never a big attendance in a H & F meetup? =)

This is something I don't understand. I notice quite a few bodybuilding oriented trainees like taking training advice from a powerlifting oriented site. Why?

1kcal is little.

1,000,000 kcals is a lot. Like.... really a lot.....



This post has been edited by darklight79: Aug 7 2011, 04:00 AM

You actually answered your own question la. Zzz... you said bodyweight in there. Lol...

f*** you. This was all your fault. But i still could walk straight. =P

I don't think so. I'm not genetically gifted. I just pride myself on what I managed to accomplish with shitty genetics but your compliments are appreciated thank you.

2 months ago I was 92kg.

Yesterday 77kg on the dot. I'm 5 feet 8 and 3/4 inches. Not sure how much in cm.


This post has been edited by darklight79: Aug 7 2011, 12:54 PM

Wah... You want to borrow money don't you? =P

Just kidding. I'm speechless but thanks. Let's see what I can do in the next few weeks ok? I really want those abs to pop out without looking like an anorexic.

Actually.... I'm doing it for some personal reasons. I broke up with my girl around 2 months ago I think. Which is why I wasn't active much in the forums for a bit. She gave me 2 good years of her life but she's changed like... totally. Got too comfortable in the relationship that time and my physique went a lil loose. Overbulked. Now she's outta my life, I was thinking screw it, let's do something new. Size isn't my top priority anymore but yes, I still would like to look like I workout when I hang out in public. Ever since I got a tinier waist, women in public just seem to notice.
I guess it's kinda true, bodybuilding is about illusion so even when I dropped so much weight, the smaller waist could have given the illusion of a better V-taper. I dunno.

And razorboy, aren't you supposed to join me and pedro for shisha one day? I thought we invited you quite a while ago but you were busy with exams.

This post has been edited by darklight79: Aug 7 2011, 01:25 PM

Hell yeah, nothing like a woman to motivate a guy, even for shitty reasons. Fact is, I ain't doing it for her anymore. If i was still with her, she still would have changed. It was inevitable.

About the invitation,t t was someone... I can't remember. Weren't you studying at KL at one point?

No la, it's not commitment I'm afraid of, everyone wants a stable relationship. I'm just tired of the process of getting to know someone all over again. The mild flirting, the word fencing, the 3 steps forward 2 steps back kind of shit. It has to be done cos it's part of the process but it's also a waste of time when it goes overboard. It was pretty lonely for a while, I was dating a few people but now I'm hanging out more with Pedro, toccata and my Irianian buddies. Single life is getting to be more and more enjoyable. =)

Grrr quoted wrongly.

This post has been edited by darklight79: Aug 7 2011, 07:34 PM

Thanks guys. Much appreciated. I was pretty shattered seriously. Shed a few tears and shit like that. Like I said, 3 good years. She started changing when she took a part time cig job, I guess meeting new people, new night life and more money than she was used to. It happens. As of now, when I retrospect and analyze things, if i was still with her the way she is now, I would not be happy and I would drift sooner or later. I guess things happen for a reason, better I find out now than later.

hoxy: you're the luckiest among us. A happily married man. =) I'm aware women outnumber us, but how many good ones are out there? Maybe there are quite a few but at this moment I don't know if I want to take the chance. Subconsciously I might still be healing.


Yeah well, we bodybuilders have our own lives too right? I don't know about you guys but when I broke up, hitting the iron gave me some sort of focus. The anger, the sadness, etc. The iron never leaves you. I neglected to eat properly for a few days, maybe a week, then I was thinking f*** this, she wouldn't give a shit. But if I let go of my body, I would be the one who regrets. So bam! Back I went. And it's better than ever.

This post has been edited by darklight79: Aug 7 2011, 07:37 PM

So far the best brands I've had are Myofusion, Muscle Infusion and GNC Nitrocore. My stack has changed though. It's all geared towards fat burning. I met kapersky today at True Fitness. He's making good
progress.

Oops. I'm high.

Let me show you. Scale doesn't lie. =)

26/7/11


6/8/11


7/8/11

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Added on August 8, 2011, 1:41 amSigh... cardio. =(

This post has been edited by darklight79: Aug 8 2011, 01:41 AM