ive gained 15kg...n my waist increase 1inch only
i can fit old pants, at waist no prob but stuck at quad n hams XD

generally, fat guys are stronger ...

I eat like an insane b!tch post workout. That's how I counter the catabolic effects of cutting. =P

I keep them in big ass containers and just store them there until when I need to bring them out as meals. When I do, I'll just either reheat them in the microwave or if I'm free, throw them on the non-stick pan and re heat them there and there.



Nothing but grilled chicken (plain, no oil, not even olive oil) and there's around 4/5 cups of rice(measured b4 cooked) with like 6 - 7 eggs in the mix, to mix a fried rice(plain, no oil)

I'd suggest invest in a good non-stick pan. I got mine at around 300 bucks in Jusco on sale. It's a bit expensive, but it's worth it, considering I can truly remove the oil.

P/s - this was last week's.

ahh man... U studying in Penang? Working?

When u come back, let's have a workout session man. I'm sure I can pick up a lot from someor that's lifted much longer than me

I once have a cutting diet similar to what you have with only boil chicken breast without salt, vege and little nuts (just wanted to experiment with my body and not for any competition).
And i get quite lean but not to the level of the competive bodybuilder. I donno how do they do it to get really ripped. For me it's the most suffering phase in bodybuilding ...