Yep, the gym that I go to did write down 15 lbs.. but it varies differently for each machine, just search for the label, or perhaps ask one of the trainers

watup brah bb?

i guess thats normal dude.
met my old friends after a long time last week. when they saw me they were like Wow your arms are huge man/ Then they said that they are sure that i have been training hard and was on STEROIDS. i was like duhhhhhhhhhh.

to burn fat, we need to be in caloric deficit right.

but what if after the weight training, i have depleted my energy/glycogen stores, i hop on the treadmill for about 15-20 mins.
did i burn fat at THAT TIME on the treadmill ?

lil bit of confused here. help me out.

First day trying out Superpump Max. I assumed when the label said to take it 15-45 minutes, that the focus/drive/energy would come in like 20-30 minutes. Instead I got a sudden surge of energy right at the end of my workout, which was about an hour later. And right now, I feel like the Duracell bunny on happy pills.

LOL...it will subside as you use it longer, had similar effect when I first started... you bought the 40 servings tub?

Yes of course, as long as the glycogen is depleted, the body will tap into fats for energy

thanx!

currently bulking. got some excess fats.
if do this but still maintain the bulking diet should be ok right.?
i dont wanna cut yet.

Leave them be. I don't know you well enough to comment but a lot of young punks seem to get this elitist I'm better than thou kind of mentality when they start weightlifting for a few years and are far, far, far from getting huge. Not targeting you, just sayin. Take a look at big guys like Kmaru, angrydog, free_enuf... and professionals like Wong Hong and Terry Gallyot.

They rarely diss people or act condescending. They educate, not humiliate. Some people need a lesson in humility. Is this why there's never a big attendance in a H & F meetup? =)

Will definitely join a h&f meetup if I could make it!

What's a h&f meet up?

Health & Fitness meetup, for the regulars in this section of the boards.

lepak la bro.
some of my friends also same.i guess if Bodybuilding is not their interest or not their thing they may not understand that much.
hence how they conclude if u get good gains,u must be on something.
and that dude on the other thread first time taking kut.

cool and when is this meet up ?
can i join ?

Heh I'm actually praying it doesn't subside, cause it feels awesome. Though I'll have to take it quite some time before I start training to actually get the effects DURING my workout and not after. XD

well.. to be honest.. i dont fell that kind of effects wit sp max. i like the sp250 better.
or maybe i should stop taking pre workout for a while..
how long did u guys cycle on pre workout supp?
a weeK ? a month?

is there a meet up somewhere?

He only did close grip push up in the video, what about wide grip push up?? what i mean is, does the video say close grip push up better than wide grip?? as far as i know, they work different part of muscle as wide grip gives more tension on pecs.

hey dan,
u got a gf rite?...lol

jus crackin a joke, no offence...

which part of it is a joke...? i dun gedit...