Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

misc language

lol..zyzz is trying too hard these days

mirin' his body when he was at his peak though..dream body right there as im his height

inb4zyzznuthugger

mana bro? im up for it..

btw the thread at /k/ kena delete..

this things all have to ask the others here cause they organise gathering b4

btw im studying at taylors lakeside..gym is in sri hartamas

heres a video for u bodybuilding brahs here..

mind=blown

professional no..competitive yes..kmaru and john91

u misc-er? bertstare.jpg

yes ..i lost 8kg in a month when i was cutting for a competition recently..2meals of carbs for meal 1 and 2.then the rest just proteins and vege..

of course i did jog immediately when i woke up and work out as well..

arms getting smaller is normal..u willl gain back the weight..ive gained about 5kg since i stopped my cutting phase

This post has been edited by Aztec: Jul 26 2011, 12:46 PM

taylors lakeside here too...shitty ass campus doesnt even have a gym

quantity surveying..u?

yeah the place with the swimming pool..prolly thought it was not such a good idea to have a gym once they saw the bill..and still they can charge us rm3 for parking..

btw where u train?

for those who duno how to do pullups let a crab teach u



strong lats

http://forum.lowyat.net/topic/1981561

not chastising him in any way..but really? really???

why does the general public think protein is like steroids eh..

friend sees me after about 4months

him:"wow u got big! so u taking tht protein stuff?"

me:"yeah"

him:"no wonder laaaaaaaaaa..i also wanna get buff,which protein u recommend"

me:

from his FB page few hours ago..



Jay Cutler looking sickkkk for this Olympia weekend..

Really hope Kai Greene or Phil Heath wins it though..really inspired by the way Kai talks about bodybuilding..

This post has been edited by Aztec: Sep 16 2011, 10:26 PM

opened my stream and saw Ms olympia competitors..mind=blown....FML i missed the bikini comp..

nathalia meloo..



oh well..waiting for the guys to pose next(strong no homo)

mens prejudging after this..finals for mr olympia is tomorrow..

these women on now must be running more sh!t than the male competitors..strong HGH gut,manly features due to test,roids etc..

This post has been edited by Aztec: Sep 17 2011, 12:31 PM

OMG at phil heath...kai looked off..

Phil>>>Jay

IMO..

5.3%..notsureifsrs...u should be shredded as fuuuuuu..ur abs should be very visible..not just the 4 top ones

im prolly >12% bf and my top 4 abs are visible including the adonis belt line..

This post has been edited by Aztec: Sep 18 2011, 12:26 AM

i take one b4 and one after..other days depends on my protein intake..if i feel its not enough then i will add in a shake..1scoop

i was stuck at 85kg for like 2months+..lol..increase food intake,change of workout pattern will help

theCrab: why not try supersetting bi and tri? works a charm for me