oh. im doing clean bulking so i have to spend more on rice, pasta, raisins, oat.

btw u work and pay all these supplies' expenses yourself? man my mum whines non stop as she has to keep stocking up because im still a student 

my parents too do keep nagging about the supplements that i get especially when the bill hit rm600plus last month.
where are you studying bro ?

its all ok when they see their son got six packs and healthy

yeah myo FTW. i only take this as im too poor for any other supplements 

4kg in a week is too much. i believe it does affect your size quite significantly. you need to cut slowly man

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Added on July 31, 2011, 1:13 am

currently doing civil engineering in UTAR. as for my supplement i only finish one tube of myofusion every 2 months so still consider ok for me. its the food that made my mum nag 

taylors lakeside here too...shitty ass campus doesnt even have a gym

Guys, wanna ask sth about whey protein consumption. I have Myofusion now and let's say i wanna consume 3 scoops per day. Which one would be a better combination?

1) 1 scoop after wake up + 1 scoop post workout + 1 scoop before bed, OR
2) 1 scoop after wake up + 2 scoops post workout

Will this make a difference since I am consuming the same amount of protein per day?

http://forum.lowyat.net/topic/1981561

not chastising him in any way..but really? really???

why does the general public think protein is like steroids eh..

friend sees me after about 4months

him:"wow u got big! so u taking tht protein stuff?"

me:"yeah"

him:"no wonder laaaaaaaaaa..i also wanna get buff,which protein u recommend"

me:

Health & Fitness meetup, for the regulars in this section of the boards.

No la, it's not commitment I'm afraid of, everyone wants a stable relationship. I'm just tired of the process of getting to know someone all over again. The mild flirting, the word fencing, the 3 steps forward 2 steps back kind of shit. It has to be done cos it's part of the process but it's also a waste of time when it goes overboard. It was pretty lonely for a while, I was dating a few people but now I'm hanging out more with Pedro, toccata and my Irianian buddies. Single life is getting to be more and more enjoyable. =)

listen to your body..if your body say it can train twice a week..then y not.. for me ,still once a week. my chest wont fully recover till the 6th or 7th day and my leg definitely need a week rest time..the doms getting stronger as days past.

What are your rest times? 10 seconds? -.-

personally i train it twice a week, volume still same though, around 20 sets.

i think normal MAXX  brand can fetch u around rm80
but there're those that comes along with straps which go around rm100++
but i cant remember where to get the one with straps