you use something extra or what for 15kg weight increase with only 1 inch increase in waist . . . . pix please ....

generally, fat guys are stronger ...

i found that i cannot grow much with bodyweight exercise ..... now I start to go back to gym ....

i tot just bodyweight. Not additional weight ...

beef is very expensive. For my daily protein requirement, i usually eat chicken breast and supplement with whey protein ..... cannot stomach too much chicken breast .... so bored with chicken breast ....

if you want to get ripped. Easy do 1 hour cardio a day 6 times a week .. and eat lesser than your body need. Maybe 1600kcal for a guy and 1200kcal for a girl.

This post has been edited by kurtkob78: Jul 10 2011, 08:16 AM

ChinHong. I think you should cut till your ideal BMI and fat % .. then you start to bulk when you find that cutting is becoming hard. But bulk cleanly so it's easier to cut to shred.

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Added on July 10, 2011, 7:17 pmi dont see the first pix ...

This post has been edited by kurtkob78: Jul 10 2011, 07:17 PM

Jamis is that white bread ? no vege ? looks tasty ....

omg, i dont dare to look at his chest after transformation .....

i think here dont have pro bodybuilder ...

try to limit your weight lost to 1.5lbs per week (Layne Norton). Max is 2lbs (other bber) per week. So you dont lose too much of your muscle.

I once have a cutting diet similar to what you have with only boil chicken breast without salt, vege and little nuts (just wanted to experiment with my body and not for any competition).
And i get quite lean but not to the level of the competive bodybuilder. I donno how do they do it to get really ripped. For me it's the most suffering phase in bodybuilding ...

find in hypermarket got no sugar peanut butter. Steffi's ...

theres something weird in the article. how can one consume 1/3 of total fat from omega-3. Thats a lot of Omega-3 to take

razorboy, mind sharing how you cook the chicken ? I see some yellow in the chicken. Do you mix it with egg.

Do you know the cost of the chicken per gram ?

Im comparing with whey to see which is cheaper

lol McBarney, how is their bicep ? getting bigger everyday?

monday is International chest day ... ?? i need to confirm this at the gym . lol ..

This post has been edited by kurtkob78: Aug 8 2011, 02:41 PM

got them from my brother cannot finish the thing .. so selling it ...
but soo good man. 0 calorie and so sweet

Yes, only one other guy train for leg at the gym where i train. I also dont like to train leg. Feel like going to faint

This post has been edited by kurtkob78: Aug 8 2011, 03:32 PM

Follow my sig. Can discuss in PM, dont want mod to get angry ...

I do 3 just leg exercise ...

Back Squat, leg extension, leg curl.

Should be enough .... i think

guys, my pyramid is not in the reps, but in the poundage. I try to maintain 12 reps all my set. If fail, i lower the poundage.