even my uni have a gym, i still dont have chance to be there. the people inside are like canned mackerel or something.

for those who duno how to do pullups let a crab teach u



strong lats

Respect!

Guys, wanna ask sth about whey protein consumption. I have Myofusion now and let's say i wanna consume 3 scoops per day. Which one would be a better combination?

1) 1 scoop after wake up + 1 scoop post workout + 1 scoop before bed, OR
2) 1 scoop after wake up + 2 scoops post workout

Will this make a difference since I am consuming the same amount of protein per day?

This post has been edited by ChipZ: Aug 1 2011, 11:42 PM

or why dont u take 1 1/2 scoops as pre workout and 1 1/2 as post workout.

I used to do this when i started consuming whey protein but I'm afraid it will be too 'concentrated' at one time. Thats why i need to ask if it makes any difference if I take whey at different time

Slim, fit and super defined.

http://youtu.be/-HTD8AUG3Vc

This post has been edited by tineagle: Aug 2 2011, 03:13 AM

I usually prefer to take food with carb rather than protein for pre wo. Protein shake kinda lasts quite long b4 I could take NO.

Is that a one finger one arm pull up I'm seeing there at the end? Epic!

it does not have to be from pills form. Can be from fish or other source of food..

2nd meal of the day.

rice underneath all that chicken,egg and bell pepper.

This post has been edited by razorboy: Aug 2 2011, 08:50 AM

What a TEMPTATION CHALLENGE for others that are fasting...

BERDOSAnya...

hahaha.. "Like"

http://forum.lowyat.net/topic/1981561

not chastising him in any way..but really? really???

why does the general public think protein is like steroids eh..

friend sees me after about 4months

him:"wow u got big! so u taking tht protein stuff?"

me:"yeah"

him:"no wonder laaaaaaaaaa..i also wanna get buff,which protein u recommend"

me:

i guess thats normal... a couple of day back, i met a friend who i last seen 6 months ago.. we met at gym back then.

So, that night he is like staring at me and said "whoa, how come so big size? cucuk ka?" i was like zzz.....

almost the people i met, always said "cucuk ka".. even the place where i buy my chicken also asking...

i wanna ask 1 question..the empty bar that is use for bench press..how much is the weight tho..my friend told me it is 20kg ??is it that heavy..

Yes, to the standard ones are 45 lbs.

thanks

How about the empty bar of Smith machine?

i think there is a label somewhere at the machine.. 15lbs i guess