really?? you demotivated me just now...

doesn't work 10/10 for me either, just more energy during workout. that's all.

http://www.t-nation.com/free_online_articl...olution_phase_5

a must read. the DL and squat videos are gems! will be trying box squats next leg day and gonna improve on technique for conventional DL tomorrow!

anyone know per entry small gym around seberang jaya area?????? !!!
i will be working there whole day not in Penang... !!
felt uncomfort without workout !!

Good thing! But it's more on powerlifting?

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Added on July 26, 2011, 8:39 pmNot familiar with the area. But just single day? Do pushups, lunges, squats with no weights, types of body weight exercises. Or you hit hard weights the few days before.Run around and do some cardio that day. It's still a workout after all.

This post has been edited by van_takawa: Jul 26 2011, 08:39 PM

darkie I think I saw you in UMMC last Wednesday (waiting for the lift? - everyone waits for the bloody lift)

one thing i hate about bb'ing is, imagine u've had the ideal number of carbs and protein ratio and fats for the day, suddenly u cant go gym due to work/illness/emergency
then there's the fear that all you've eaten will simply turn into fat and shrink you

crap isnt it

This post has been edited by gtoforce: Jul 26 2011, 11:49 PM

for the bench yes its more powerlifting style, theres no BB style to squat and DL

and ive tried benching powerlifting style, definitely could lift more lol

This post has been edited by mikehuan: Jul 26 2011, 11:56 PM

hello everyone. have been loitering here for quite some time d. first time posting anything here. I just a few questions about BB

I always want to bulk up a bit and I did pack on 10kg in 2 years. But i still look skinny. Partly because I am inconsistent in training and i'm not having proper diet. Ya, i know all my vice

however, i think my main problem is with my cardio. I'm a long-distance runner. i run up to 2 full marathons a year and when i prepare for my marathons, i seldom have time to lift weight (i have to run 4-5 times a week to hit like at least 50km++ a week).

so, is there anyone here who runs regularly but still manages to bulk up? I know i have to choose either one of them but any sifu here can advice a bit on this?

Thanks in advance.

yes, sheldon. here also see you lol

dean karnazes! ultra marathoner but not skinny like others ho2
http://en.wikipedia.org/wiki/Dean_Karnazes
i read sumwhere he eat piza while running, eat lotsa carb

i used to be a runner but now stop edy...

everyday lunch box for cutting he3...


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haha. Dean Karnazes is my idol. he is an ultramarathoner. ya i do like his kind of toned body.

every1s' body response differently.
lipo didn't work for me, but it might for u

I once have a cutting diet similar to what you have with only boil chicken breast without salt, vege and little nuts (just wanted to experiment with my body and not for any competition).
And i get quite lean but not to the level of the competive bodybuilder. I donno how do they do it to get really ripped. For me it's the most suffering phase in bodybuilding ...

agree with you.. need to be patient and really have the passion during cutting...

I never have six pack in my life before, i hope i can do it once so i just try out... to get into the level of bodybuilder, really need time, determination, discipline and sweat...

I've been eating like this for 2 weeks and really crave for big meal but still manage to control...

how much do u spent on ur meal ( from breakfast to supper) a day..

i cant afford to eat that much of chicken breast according to ur pic coz its like rm20 per kg..

You guys ever add up how much you spend a day on nutrition and supplementation?

Mine is around Rm45....

u sure tat expensive?
buy frm ayamas then
very cheap
only around rm10 - 12 per kg

i duno man coz i dont go pasar..i jz ask my mum to buy it for me and thats wat she said..prolly its 1 bird i think i misheard..