I just finish my leg workout and i saw this
HGAHAHAHAHAHAHAHAHAAHAHAHAHA

many bb.com trolls here HAHA

Wonder if u guys use the same nick on bb

This post has been edited by KKautocar: Jul 26 2011, 02:15 AM

I wonder, during cutting phase, is it alright to have a drastic drop in calories to make the body burn fats faster while maintaining the same amount of protein intake per day
With workout as well?
With 5-6 meals per day

I'm losing weight like 1.5 kg per week and my arms are getting smaller

why would you want to cut so fast in the first place. full of lol..

Doesnt it speak for itself? By making the body burn more fats with the drop in calories per day which will also lower the metabolism overtime.

Do you know what ur talking or asking before u speak?
Speaking in that manner just proves ur a 23 yr old air head

This post has been edited by KKautocar: Jul 26 2011, 02:47 AM

lol. look at his other post. he is trying to hard mang. pity that kid.

I'm not sure what you are trying to do , but to my knowledge, if you drop your carbs too low, your metabolism will slam shut to save energy.

you're in a cutting phase, of course you're getting smaller. losing 1.5 kg per week to me is quite okay i think, since you'll lose water weight as well. are you doing cardio? dont cut carbs off totally too, you still need carbs even though you're in a cutting phase

try to limit your weight lost to 1.5lbs per week (Layne Norton). Max is 2lbs (other bber) per week. So you dont lose too much of your muscle.

Yes i started of bulking 3 mnths ago with som belly fats and my pants are starting to feel tight so i decided to lose some fats first before continiung.
So far its working but at the end of the 2nd week i noticed my arms are getting smaller.

Still having carbs for main meals mainly noodles oats cereals or rice and i do intense cardio for an hour 3 times a week

you're still lifting weights too right?

I only take carbs in the morning..my carb source only Oat... is that sufficient then?

get hungry really fast sigh...

Yep 3 times a week split routine.

Heavy weight 8-10 reps each set

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Added on July 26, 2011, 12:19 pm I get hungry too especially at night when low in calories.

Out of 6 meals, 2 meals will consist of only protein shake 26 g, apple and some wheat crackers for abit of calories so therefore should not have adrastic drop in calories consumption but i do intense cardio during offdays tho.

Protein intake should be around 150-160g per day as i weight at 83 kg, 179cm

This post has been edited by ExCrIpT: Jul 26 2011, 12:19 PM

night time usually only 6 egg white + a shake before sleep...

4 breast per day zzz.... hvg trouble to take it anymore because of the taste lol but still taking it after so long...

u misc-er? bertstare.jpg

yes ..i lost 8kg in a month when i was cutting for a competition recently..2meals of carbs for meal 1 and 2.then the rest just proteins and vege..

of course i did jog immediately when i woke up and work out as well..

arms getting smaller is normal..u willl gain back the weight..ive gained about 5kg since i stopped my cutting phase

This post has been edited by Aztec: Jul 26 2011, 12:46 PM

lol you're 83kg 179 cm, - 1.5kg per week, you're 77kg 179cm after 4 weeks rofl..who you think you are some big ass bodybuilders weighing 100+kg?
you sir is losing muscle rather than fat and that is stupid. people don't like to hear bad stuff bout themselves though so i guess i'll have to say
good progress nice pecs and delts, keep us aware of your progress mang. thanks for the motivation.

and to KKautocar screw you =)

This post has been edited by Sheldon88: Jul 26 2011, 02:56 PM

guys, what is the right order to eat lipo-6? how many pills a day?

How about you cut the attitude and play nice?

i dun know abt u, but lipo didn't work anything for me...