Bananas! I miss them so much
$14 per kg here in Australia...

haha. i got a 'tandan' of them in my house right now. picked up from my farm
will be giving out to neighbors cause its too much for me to eat

Hi guys im trying to broaden my shoulder, the width of my shoulder i mean. im working hard on my deltoids with exercises like shoulder press, lateral raises, upright rows and etc.

is there any other part of muscles i should work on besides deltoids?

Having wide lats, well built shoulders and a small waist all work towards giving you a better V-taper.

heavy low rep flat barbell bench as well

hi!
im new here,
im 176" 105kg,
my ideal BMI is 75kg(if not mistaken), need some suggestion on my dinner,what is the latest time should i take my dinner? coz many people said i should not eat at night if want to slim

working in penang bro... workout in gym nation

When u come back, let's have a workout session man. I'm sure I can pick up a lot from someor that's lifted much longer than me

heres a video for u bodybuilding brahs here..

mind=blown

i jz started a year back, still trying to improve... when want to join ? haha... im hitting the gym in few more couple minutes...

where do u workout??

when you're in ipoh la bro. .

Damn!

His/Her back was awesome

Miracles of HRT.

and here we are busting our asses off, following diets and supplementation to get something like that, and he went and...


.....
......
.......

Now, I was not expecting that. Respect, nonetheless, to him/her.

He/she(I'm a bit confused here ) had some sick wheels and back!

she's hot

omg, i dont dare to look at his chest after transformation .....

any professional bodybuilder here go jogging? if yes, how frequent in a week do you jog?

i think here dont have pro bodybuilder ...

professional no..competitive yes..kmaru and john91

LOL!