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Bodybuilding Thread V9, Discussion and disputes
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sihan89
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 Jul 27 2011, 10:39 AM
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New Member
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hello everyone. have been loitering here for quite some time d. first time posting anything here. I just a few questions about BB I always want to bulk up a bit and I did pack on 10kg in 2 years. But i still look skinny. Partly because I am inconsistent in training and i'm not having proper diet. Ya, i know all my vice  however, i think my main problem is with my cardio. I'm a long-distance runner. i run up to 2 full marathons a year and when i prepare for my marathons, i seldom have time to lift weight (i have to run 4-5 times a week to hit like at least 50km++ a week). so, is there anyone here who runs regularly but still manages to bulk up? I know i have to choose either one of them but any sifu here can advice a bit on this? Thanks in advance. |
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sihan89
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Jul 27 2011, 11:59 AM
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New Member
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yes, sheldon. here also see you lol
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sihan89
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Jul 27 2011, 01:44 PM
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New Member
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QUOTE(speedoom @ Jul 27 2011, 12:38 PM) dean karnazes! ultra marathoner but not skinny like others ho2 http://en.wikipedia.org/wiki/Dean_Karnazesi read sumwhere he eat piza while running, eat lotsa carb  i used to be a runner but now stop edy... haha. Dean Karnazes is my idol. he is an ultramarathoner. ya i do like his kind of toned body. |
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sihan89
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Aug 20 2011, 11:01 AM
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New Member
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QUOTE(darklight79 @ Aug 20 2011, 10:35 AM) Zzzz.... I wanna take pics today. No one is going. Raynx is not available to train together. Anyone? kapersky? jamis???
Added on August 20, 2011, 10:48 amYou guys are pricks. You didn't tell me about this thread!  I replied for fun:- http://forum.lowyat.net/index.php?showtopi...post&p=44778838Where this panty licker now? Still posting here? Bro DL, I totally get what you mean. I am a medical student and I have to constantly improve my level of tolerance for sarcasm which ranges from harmless to viciously personal. I think I will get it worse when I become an HO lol. |
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sihan89
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Aug 21 2011, 02:00 PM
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New Member
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QUOTE(statikinetic @ Aug 21 2011, 01:37 PM) Just got home from accompanying a friend shopping for supplements. Encountered a scenario which I find rather disturbing, you tell me if it's just me yeah? So, as we were browsing around there were these 3 college kids (I think) grabbing a tub each of NO Xplode. 2 were skinny, the third was very overweight and all 3 didn't look like they've ever been in a gym. Now not to discriminate but with my curiosity piqued, I tried to strike up a conversation. Me : You guys planning to hit the heavy weights huh? Them : No lah, we don't go to gym wan. Later become like all the muscle guy haha Me : *bites tongue* Them : This one good for study! Take one time really can concentrate. Some more during exam time add extra a bit...really can feel the effect Me : ...... *shocked* Them : *runs off* Is it just me or is there something seriously wrong with this whole scenario? lol. I have never heard of that! Some of my friends swear by B-complex and chicken essence. The most ridiculous so far for protein is some of my friends think just by ingesting protein they can become muscular. But intelligence and concentration? never haha. |
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sihan89
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Aug 21 2011, 02:59 PM
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New Member
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QUOTE(David83 @ Aug 21 2011, 02:55 PM) Too much caffeine also not good for your body! You get a booster for the first one or two hours. After the effect wears down, you'll be very exhausted! agreed. chronic lack of concentration must have to do with physical fatigue. Best way to fight fatigue is to sleep well and eat well. Caffeine is a temporary relief, not a fix |
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sihan89
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Aug 21 2011, 05:13 PM
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New Member
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QUOTE(darklight79 @ Aug 21 2011, 04:48 PM) You should have told them getting muscles is a side effect. The effect is delayed, only happens 6 months later. this response is epic. that would definitely scare them off. if they want the caffeine, they should really get some caffeine pills from the pharmacy. i don't know whether it's sold in Malaysia but my friends take them in the US. |
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