do you guys think caveman diet works in cutting? i mean we're not supposed to eat anything in the day and then eat 1 large serving at night. is it possible to absorb all those proteins?

im a college student so maybe i could try it, thanks guys

This post has been edited by Sheldon88: Jul 13 2011, 01:54 PM

yep watched that just now and i'm looking forward to buying some supplements. been lifting for 2 years, gains have slowed down muscle mass not going up, deadlift stuck at 1.8x bodyweight ( 144kg)...i'm eating enough protein from whole foods though. i should go for what supplements? BCAA? no creatine please i got asthma.

arnold started at 15

comments on my cutting diet plan? first cut =)
174cm 92kg 20%bf
Not taking supplement, poor student.
D 1 - Chest tris
D 2 - Jog 30 mins
D 3 - Back bis
D 4 - Jog 30 mins
D 5 - Shoulder abs
D 6 - Jog 30 mins
D 7 - Rest
I don't exercise legs cause i played lotsa football when i was a kid, i squat twice a week, deadlift once a week.

Breakfast - 3 whole eggs, 10 tablespoon oat
Snack - 1 piece bread, peanut butter, an apple
Lunch - 200g fish/chicken/beef, some random vegies
Snack - 1 piece bread, peanut butter, an apple
Dinner - 200g fish/chicken/beef, some random vegies
Snack - 10 tablespoon oatmeal, small amount of cheese

i do about 4-5 exercises for chest, 1-2 for tris. is that okay? take away peanut butter, anything else to add?

im 92kg, i squat 1.5x bw 3x8, deadlift 1.8x bw (stuck..) 1x5
i've got dominant calves seriously 16 inch at 174cm makes me look damn short ..that's why i don't train them. quads are the same, very huge compare to the rest of body. i'm gonna look like 口 <-- this shape if i train my legs any further..

i can't find mirror to take picture lol will snap one next time i go to gym.

hey where can i buy strap for pulling exercise? red colour ones. like those in speedoom's avatar

This post has been edited by Sheldon88: Jul 18 2011, 03:25 PM

Male, Chinese, 23 years old, studying degree, lotsa free time.
HOHOHO so I've got an important question for you dudes. I'm applying to be Sales Associate (lame title....) for GNC Jusco and there's this form to fill in details. One of it is expected salary, how much should i fill in?

This post has been edited by Sheldon88: Jul 20 2011, 09:44 PM

dudes...

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Added on July 20, 2011, 9:44 pmwtf is one of me? @.@ one of it* ...

This post has been edited by Sheldon88: Jul 20 2011, 09:44 PM

many bb.com trolls here HAHA

why would you want to cut so fast in the first place. full of lol..

lol you're 83kg 179 cm, - 1.5kg per week, you're 77kg 179cm after 4 weeks rofl..who you think you are some big ass bodybuilders weighing 100+kg?
you sir is losing muscle rather than fat and that is stupid. people don't like to hear bad stuff bout themselves though so i guess i'll have to say
good progress nice pecs and delts, keep us aware of your progress mang. thanks for the motivation.

and to KKautocar screw you =)

This post has been edited by Sheldon88: Jul 26 2011, 02:56 PM

doesn't work 10/10 for me either, just more energy during workout. that's all.

split is crap for beginners but not for pro body builders.
the general concept of stronglift is eat a lot + lift heavy > gain
it doesn't really build that much muscle though but your strength will go up very very fast, it's a strength program after all.
if you're just starting off you probably want to start with that to build some strength first as a base and then you can jump to body building style of training when you get tired of it
there aren't many pros here really, just a couple of people like darklight bata ken etc etc who really knows what they are doing..too much broscience here dude.
do some search on bb.com/tnation and such but avoid being eaten raw by marketing scheme. haha

This post has been edited by Sheldon88: Jul 27 2011, 08:56 PM