haha
if clean bulk macam mana waistline boleh increase bro?
look at the mirror and u'll find the answer to ur question

Ya mau tengok gambar

food poisoning ruined my day yesterday
so today, i packed on carbs for shoulder tonite
carbs like rice, and rice and bread butter pudding
HAHAHAHAHA

...or sweat in the gym

oh
he used to answer all my questions real quick
loved scivation!

tu lah
tapi biasa founders being ousted / kicked / disowned by own company
biasa board dah tak suke die lah tu

one thing i hate about bb'ing is, imagine u've had the ideal number of carbs and protein ratio and fats for the day, suddenly u cant go gym due to work/illness/emergency
then there's the fear that all you've eaten will simply turn into fat and shrink you

crap isnt it

This post has been edited by gtoforce: Jul 26 2011, 11:49 PM

i tried sp max (4 x 160g tubs) for a mnth. no effect at all. preferred jack3d. haha
i take it 60 mins b4 workout just to lock the high n pump during workout.
depending on my mood prior to workout i can be high even until 2am. hahahaha. if bad mood, pump is there with focus but no high lah. haha

Because my goal is to achieve mass akin to greg plitt's, I gotta say, I dont really care about philosophy behind strength training and powerlifting and kettlebells
Not to say they dont work, just depends on goals lah I believe
If Im adding poundages in my current routine with good form and good reps = im getting stronger nuff said
Hahahahaha

i dunno if this happens to everyone but fasting seems to do something weird to me in the gym
i suddenly got this super pump effect and focus and phenomenal stamina even with rest time of 20 seconds between sets of about 15 reps each (total 5 sets each part)

as for your question, there's no right or wrong approach as to the number of macros u require for puase time
depends on your goals
but slow release complex carbs and protein blends help a lot (although i dont take blends masa sahur but take half chicken or 3 fish instead) haha

tapi serious bro
maybe because of the jolt lepas bukak puasa 2 hours before i gym


anyway guys, are there any 24hour gyms in KL?
just asking cuz bulan puasa on weekends, i may have to resort to swimming in my own small pool (15m length) at nite since gym closes at 9pm in KL/Selangor (underground gyms are full bulan puasa post 9pm)

Kejap
How do u measure intensity?
I know volume is sets so intensity is reps?

shyte man
that's real love blossoming
i feel like crap reading this

RIP brother
ur friend seems like a good guy and u guys must be really close


result of autopsy nanti post kat sini eh darklite if u dun mind
be strong bro

p.s: (the last paragraph of the gf's statement is a copy-paste of myself)

This post has been edited by gtoforce: Aug 17 2011, 02:21 AM

Brothers
i skarang pakai myofusion je as my post workout
I add other stuff like glutamine n creatine depending on needs
and i use plain water je
tapi lets say i nak fast acting carbs
should i add dextrose or maltodextrin (waxy maize) or just shake with milk je

thanks bros

I do this one week and change up another week
but i do arms only after legs n always have a gap between arms and upper body training

kalau ade like button akin to fB, i'd press this 1000x

anyway darklite, what are your thoughts for the following:

i) if i were to wakeup say 6am in the morning and must go to they gym around 7am (my work may require this type of arrangement in the future), what's your suggestion for pre-workout meal? should i just take MRP 30mins before or stimulants like jack3d or just take BCAA pre and intra workout?

ii) if i were to be working out say around 10pm and must sleep around 1am, what do you reckon should be a good post workout since im going to sleep, should i up my carb intake for post workout like normal (i take 0.25-0.5g / lbs / bodyweight for carbs - fast acting ones lah) or should reduce it since im about to go to sleep? (i believe 4 hours before sleep tak patut ambik carbs)

any ideas?

sapu it is then
haha

ask darklite how his friend aced the interview to become a pt
mcq paper n some basic show of weight training i believe n if u score voila

GUYS

SALAH KE WHACKING MRP FOR POST WORKOUT MEAL?

Tq darklite