DL, share share your workout routine including cardio pls . i notice you're quite thick even after cutting, you still do compound moves?

Same stuff I do all the time. Except lower reps and lower volume. Workouts last half an hour.

Hmm... you did said you are now more on machines? Got back to squatting? So did you increase the intensity of the workouts by shortening the rest time?

No, I haven't. My last recorded squats was on youtube 355 x 8-10 i think. Everytime I sit down on a chair with a posture like leaning my elbows on my knees casually and I get up, it hurt and i need to stiffen myself in a duck like poster for half a minute. It hurts so bad. Pedro has seen me in those episodes before.
Seriously damn the ego moment on deadlifts. There are so many things i regret in my early training days.

I always feel if u go heavy, injury is imminent. Especially on free weights. Not that I'm against it since we will do it anyway. All pro bodybuilder has injuries b4. Just like any other sportsmen. It's a learning process I guess and a rather painful one.

I remember one pro fitness model's quote:

"if you f**k your back in the gym, no matter how you recover from it later, it will never heal 100%. it could either be physical, physiological or even psychological damage (fear of going heavy in back dependent workouts)."

i agree with darklite's approach with machine. its an underrated bb'er tool n always overlooked. I dunno if hammer strength qualifies as a machine though. hahaha

few more day to Hari Raya.
Selamat hari raya guise






Chow

Nice one bata!!

I want abss sigh........!!!

yeah, awesome abs... my abs suck as$ only 2 pack visible...

Nice one Bata. Wait for me to catch up to your level of leanness. I'll be there definitely.

I dun hv abs.. only fat... =="

stop whining and get somethin done!

Eat more. I'm going for Wendy's again tomorrow. Or banana leaf rice. Pedro joining me. Anybody wanna come?

f*** lo boss. I can't go gym today. On call tonight. =(

This post has been edited by darklight79: Aug 26 2011, 11:50 AM

No worry boss, Sat Sun do double dose, lol. I started to have this stupid flu... talk about holiday mood, meh!

Banana leaf!

On call Shisha?

Banana leaf a bit heavy. =( But can also. Just that I get weird stares when I eat.

LoL... i've been working on it bro.. Everywhere bengkak but tummy bengkak also =="

lol noooo..with your mass and leanness ill be damned
will eat back this Raya to gain back the mass ehhe


Chow

dats wat worrying me (of course m no1 to compare to you)
i have that pro now too and other caused by bad posture on lifting
dare not go the gym now
havent been for 2 months
hv been visiting tit tar but the fees is so expensive
now m sustaining with swimming

This post has been edited by andyfriends: Aug 26 2011, 07:12 PM

Weee ,kena balik kampung utk Hari Raya.
Lost about 4-5kg of mass during the month of Ramadhan.
Wont be back til middle of next week, then i can finally train again, and progress can finally be made!

Selamat Hari Raya, guys