Lol. Biatch! First i get questions on my Facebook about photoshopped, them corset, etc. It's illusion, posing? =P I'm going for shisha now for max fat burning.

DL, later you'll become like this!

woah wtf DL! rather extreme proportions there!

Lol all I can say is... size 30 jeans hang loose off the waist. I ain't giving the real measurements of my waist.

My back, it just never grow wider

Even the cat frowns

and turned green

What are your pulldown and pullup weights now?

I didn't use weight for pullup and my pull down (close grip) ermm cant really remember but it should be 40lbs i guess.

ROFL at the cat, friggin funny!

and you have some definition there!

u know ;P with that kind of waist many girls die to get them hahahah

or 40 kgs brah?.... 40 pounds seem a little bit too light weight...

Ya, 40lbs is way too light for you, methinks.

hehe, my drawing.

I think girls would die to get my back as well T.T

hehe, not very strong at pull down since the former exercises has exhausted me... may be i briefly share my workout for back :-

Wide grip chinup x 30
Narrow grip chinup X 15-20
Wide grip pullup x +-15
narrow grip pullup x 10
(and repeat, each set rest around 1 min second set the chinup will go down to around 15 reps)

DB row
20lbs x 10
25lbs x 10
30lbs x 15
40lbs x 15
50lbs x 15
60lbs x 15
70lbs x max (around 8 -10) <-- only if i m in good condition

narrow grip Supinated lat pull down
16lbs x 10
21lbs x 10
26lbs x 15
30lbs x 15
40lbs x 15 (not sure about all the exact weight it should be somewhere around there)

Face pull
10 x 10
15 x 10
20 x 15
25 x 15
30 x 15
35 x max (around 8 - 10)

Deadlift

114lbs x 8
144lbs x 8
174lbs x 8
204lbs x 8
234lbs x 8
264lbs x 8
274lbs x 8


<go home>

I think it should be in kg, bro. 40lbs on pulldowns is super light, especially seeing as you're deadlifting 274 on your last set.

agreed with dan
i think its in 40kg and 40kg kira power tu jamis


i stopped doing deadlift save for SLDL and focus more on the rows, pulldowns and other back workouts
unless i feel like increasing my heartbeat, then do deadlifts lah
haha

this is weird
jamis if i am not mistaken you've been training for few years..
and you did lots of pull up and chin ups
how come there is not lat width development like totally?

you knew him?

i saw his post quite long time ago...

i see, maybe he stop half way? now want to restart?