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Progress Pics V4
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ChinHong86
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 Aug 22 2011, 10:22 PM
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QUOTE(shiloong7081 @ Aug 22 2011, 04:27 PM) Since you have never heard of it, take a look then. Why the closed mind ? No one said anything about not eating, it;s about training fasted, and eat all your daily calorific needs post WO, in an 8-10 hour feeding window. Taking away sleep, which is 8 hours, you'll have 6 hours left. Take away 2 hours of training, you'll have 4 hours of not eating anything . I know you have trained for a long time brah, but don't dismiss anything just because it doesn't fit your school of thought. I think 4 hours before training is normal... Most of us take our meals at least 2 hours before training rite? sumtimes delay delay a bit thn will b around 4 hours? |
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shiloong7081
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Aug 22 2011, 10:51 PM
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QUOTE(ChinHong86 @ Aug 22 2011, 10:22 PM) I think 4 hours before training is normal... Most of us take our meals at least 2 hours before training rite? sumtimes delay delay a bit thn will b around 4 hours? lol bro, you have no idea what i am talking about. I was talking about not eating anything after dinner at 8pm, and train in the morning, and first meal is post WO at 12pm. |
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Alphaproject
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Aug 22 2011, 10:58 PM
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QUOTE(shiloong7081 @ Aug 22 2011, 10:51 PM) lol bro, you have no idea what i am talking about. I was talking about not eating anything after dinner at 8pm, and train in the morning, and first meal is post WO at 12pm. Brah shiloong, lets talk about this at the bodybuilding thread, we might be diverting form the main topic of this thread already (pics progress)  |
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Alphaproject
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Aug 23 2011, 09:17 AM
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Pic of the week... (please ignore the red dot on the right, was having barbeque at my friends house and the mosquitoes are killing me!) Attached thumbnail(s)
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MelForC3
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Aug 23 2011, 09:26 AM
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i think i saw a "bukit" @@"
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janson_kaniaz
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Aug 23 2011, 09:41 AM
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looks like a tennis ball being planted there
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MelForC3
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Aug 23 2011, 10:04 AM
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alpha, how bout front double bicep post from u |
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Alphaproject
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Aug 23 2011, 10:10 AM
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QUOTE(MelForC3 @ Aug 23 2011, 10:04 AM) alpha, how bout front double bicep post from u 1 at a time brah, revealed everything would kill the fun... like undressing a hotass chic... (no homo brah) |
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MelForC3
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Aug 23 2011, 10:12 AM
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buahhahah.... no homo no homo...
then i should upload piece by piece haha
when i post for front double bicep, my arm look like match @@" sigh.. make me sad lol..
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Alphaproject
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Aug 23 2011, 10:16 AM
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QUOTE(MelForC3 @ Aug 23 2011, 10:12 AM) buahhahah.... no homo no homo... then i should upload piece by piece haha when i post for front double bicep, my arm look like match @@" sigh.. make me sad lol.. you got a balance built for what i have seen from previous pics brah, no worries.. |
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janson_kaniaz
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Aug 23 2011, 10:18 AM
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alpha, ever tried to cut, u would look better
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Alphaproject
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Aug 23 2011, 10:59 AM
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QUOTE(janson_kaniaz @ Aug 23 2011, 10:18 AM) alpha, ever tried to cut, u would look better maybe, but i love food so much i dont wanna cut  |
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janson_kaniaz
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Aug 23 2011, 11:02 AM
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just give urself a challenge
i mean who doesnt love food here
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Alphaproject
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Aug 23 2011, 11:27 AM
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QUOTE(janson_kaniaz @ Aug 23 2011, 11:02 AM) just give urself a challenge i mean who doesnt love food here im gonna bulk till i cant bulk no more... i wanted to see how far this bulking can go... and i aint all bodyfat in me as far as i know... i got a friend that similar size with me, he weigh lighter by a good 15 kgs because of higher bodyfats... and he got bigass bones too... and a friend taller and as big as a gorilla, weigh about my weight... |
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-Dan
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Aug 23 2011, 03:25 PM
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QUOTE(Alphaproject @ Aug 23 2011, 09:17 AM) Pic of the week... (please ignore the red dot on the right, was having barbeque at my friends house and the mosquitoes are killing me!) » Click to show Spoiler - click again to hide... « Bro, I thought you were gonna post a picture of your arm? Why are you taking a picture of a mountain.. oh wai-  |
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kurtkob78
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Aug 24 2011, 12:31 AM
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alpha so high the peak of your bicep :thums: .... very good job
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hh_yeap
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Aug 24 2011, 08:15 PM
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Getting Started
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it looks like ur biceps are going to explode bro....wonderful bi's there
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darklight79
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Aug 25 2011, 01:24 AM
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I'll eat your food
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darklight79
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Aug 25 2011, 01:26 AM
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I'll eat your food
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It's not 73.7 anymore btw. It's now 72.9kg =P
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theCrab
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Aug 25 2011, 01:57 AM
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QUOTE(darklight79 @ Aug 25 2011, 01:24 AM) 1st,you have a smaller waist than woman 2nd,you have a bigger 'breast' than woman 3rd,rounder 'butt' than woman so....i wish you good luck |
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