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 Progress Pics V4

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kaspersky-fan
post Jul 2 2011, 08:38 PM

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QUOTE(danny2 @ Jul 2 2011, 01:18 PM)
ic,from chinesecari.i know him then...his nick in there is 4 chinese word 1:天浪星-简?

he is way better than darklight79.
he giving an advice on that forum...
unlike somebody just like to crap and sacrams ppl here.
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if you have met him in person, you might think differently.
kaspersky-fan
post Jul 30 2011, 06:49 PM

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QUOTE(-Dan @ Jul 30 2011, 06:40 PM)
Ouch, that cuts deep, bro.  cry.gif  Heh I'm just playin with ya'.  laugh.gif

A bit of progress on my part.
» Click to show Spoiler - click again to hide... «

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Wow, steady bro. Though I feel that you need to adjust the angle of you taking your pic... can't see the bump tongue.gif
kaspersky-fan
post Jul 31 2011, 01:53 PM

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QUOTE(Kaffatsum @ Jul 31 2011, 08:59 AM)
Bulan Puasa is coming up soon, but that doesn't meet I'm skipping out on the gym.
Is it possible to gain weight during this month?
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You have just reminded me to schedule all my gym hours to morning.... it gets really crowded over here at night during fasting month...
kaspersky-fan
post Aug 3 2011, 03:03 PM

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QUOTE(mrPOTATO @ Aug 3 2011, 01:49 PM)
Why are guys who train heavy & are strong not big ..? Is something lacking in the training ?
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Not eating enough?
kaspersky-fan
post Aug 12 2011, 01:18 AM

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you cardio is payin off big time =p
kaspersky-fan
post Aug 12 2011, 01:24 AM

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QUOTE(darklight79 @ Aug 12 2011, 01:21 AM)
Thanks. Let's not forget the PWO Wendy triple burgers, 4 plates of Indian banana leaf rice. They help too.
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And the incinerator that exists inside your stomach... very efficient lol
kaspersky-fan
post Aug 12 2011, 11:33 PM

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QUOTE(ZintanthraX @ Aug 12 2011, 11:21 PM)
thanks bro hoxy. your siggy inspires me a lot in working out actually. im sux in diet and only workout in my room. i also don't take any supps yet. but i try to stick on my routine, and lift more and more. if i had all those things that i said, probably can get better result than this. smile.gif
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those stuff assist you to get better results, but your determination and hardwork is the one paying off the most in the end, keep up the good progress! smile.gif
kaspersky-fan
post Aug 18 2011, 12:59 PM

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QUOTE(emino @ Aug 18 2011, 12:10 PM)
I can eat a lot and still dont gain any weight. My metabolism is a b*tch sometimes.
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Hrm, define a lot ?
kaspersky-fan
post Aug 18 2011, 03:35 PM

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QUOTE(darklight79 @ Aug 18 2011, 02:15 PM)
Hey! It's off day today. I'm reducingu calories. Just... 3 chicken chops, 3 coleslaws and triple serving fries for lunch. >< On a note I need a new belt and pants. Too loose.
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Your off day meals are my on day's... damn!.
kaspersky-fan
post Aug 19 2011, 01:32 AM

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QUOTE(mikehuan @ Aug 19 2011, 01:27 AM)
was never comfortable touching the shin part, so what i did was to hold it as close to my leg as possible. i -dont- think it matters, really, just a way to keep your center of gravity as stable as possible. might be wrong though

well its a pr attempt, bound to be unsteady, lol. thanks mate!
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your back seems to be rounding a bit, did u feel uneasy on ure lower back after that?
kaspersky-fan
post Aug 19 2011, 01:42 AM

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QUOTE(mikehuan @ Aug 19 2011, 01:37 AM)
yeap kinda noticed it too. back was alright after that, just felt the way it always felt when i deadlift.
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its all good then, but do take note on your back as you go heavier... it gets nasty to ure lower back if form slips tongue.gif
kaspersky-fan
post Aug 26 2011, 11:44 AM

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QUOTE(MelForC3 @ Aug 26 2011, 11:41 AM)
I dun hv abs.. only fat... =="
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stop whining and get somethin done! tongue.gif
kaspersky-fan
post Aug 26 2011, 12:00 PM

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QUOTE(darklight79 @ Aug 26 2011, 11:50 AM)
Eat more. I'm going for Wendy's again tomorrow. Or banana leaf rice. Pedro joining me. Anybody wanna come?
f*** lo boss. I can't go gym today. On call tonight. =(
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No worry boss, Sat Sun do double dose, lol. I started to have this stupid flu... talk about holiday mood, meh!
kaspersky-fan
post Aug 27 2011, 06:07 PM

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QUOTE(darklight79 @ Aug 27 2011, 04:49 PM)
» Click to show Spoiler - click again to hide... «

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Very good progress boss, u trying to achieve the sand glass figure? tongue.gif
kaspersky-fan
post Aug 28 2011, 06:14 PM

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QUOTE(jamis @ Aug 28 2011, 06:12 PM)
My back, it just never grow wider sad.gif
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Even the cat frowns sad.gif
kaspersky-fan
post Aug 30 2011, 05:56 PM

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=> Staring at his camcorder.
kaspersky-fan
post Aug 31 2011, 11:06 AM

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QUOTE(darklight79 @ Aug 31 2011, 11:01 AM)
Back day is fun.
user posted image

Told you I have no peak on my biceps. Shitty ones.
user posted image

ps Kyogensho, will post your pics later in the evening. Different comp.
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No peak? Its so huge that it covers a few more peaks!
kaspersky-fan
post Aug 31 2011, 11:19 AM

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QUOTE(darklight79 @ Aug 31 2011, 11:14 AM)
You going today boss? I think i lost weight again. Lol, I couldn't eat much on call yesterday, spaghetti, KFC, casein shake. Bleh.
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Yes boss, around 3+. No tarpau Wendy's? lol
kaspersky-fan
post Aug 31 2011, 11:35 AM

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QUOTE(darklight79 @ Aug 31 2011, 11:28 AM)
No, KFC was nearer my hospital. Sucks. And the coleslaw gave me tummy ache. You know there's one dumb f*** trainer there with yellow long hair at TF thinking he's the shit? Notice him?
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Urg.. KFC coleslaw has that strong chemical smell these days... I refuse to touch them anymore.

Lol, yea he's been there for quite a while, whatsup with him?
kaspersky-fan
post Aug 31 2011, 10:22 PM

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QUOTE(jamis @ Aug 31 2011, 10:21 PM)
YES I KNOW TAT EGO LOOKING GUY! AND HE CAN VERY VERY NOISY AT TIMES.
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Any personal experience? brows.gif
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