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 Progress Pics V4

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pedro
post Jul 2 2011, 03:17 PM

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QUOTE(danny2 @ Jul 2 2011, 01:18 PM)
ic,from chinesecari.i know him then...his nick in there is 4 chinese word 1:天浪星-简?

he is way better than darklight79.
he giving an advice on that forum...
unlike somebody just like to crap and sacrams ppl here.
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You seem to like him a lot.

If you hate people from here why are you still posting here?
pedro
post Jul 8 2011, 08:55 PM

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Estimated 22% BF!

Cut now and you'll look like any other thin guy with no muscles.
pedro
post Jul 8 2011, 09:13 PM

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Just update your journal with all your meals and workouts,we'll have a look and advise from there!
pedro
post Jul 17 2011, 09:16 AM

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QUOTE(darklight79 @ Jul 17 2011, 02:50 AM)
Sorry long time no post. Busy with work, like crazy busy but lookie, arm. Cut from 89kg to 79kg but for example still benching around 315-335lbs. I don't dare go too heavy during cutting for fear of injury. Pedro's seen my progress in person, in fact just met up with him for shisha just now:-
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Did you take that in the lift on your way up?
pedro
post Jul 21 2011, 03:45 PM

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QUOTE(ijnek @ Jul 21 2011, 03:42 PM)
darklight:
would u mind sharing more???
does it mean u cut down on carbo when u go walking?
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He said he eats his junk,try that!



On another note,he'll elaborate soon!
pedro
post Jul 22 2011, 05:56 AM

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QUOTE(darklight79 @ Jul 21 2011, 11:01 PM)
Zzz... Pilon. Fee bour toi! Goozidam too cheshmet koshkesh.
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Gogot eater!
pedro
post Jul 22 2011, 10:43 AM

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QUOTE(darklight79 @ Jul 22 2011, 10:36 AM)
Troy fes! Liki. Hey I'm bringing the French elective medical student for Shisha tonight. Comin? You saw how much smoke I made yesterday.
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Its trou fes!

I'll be there if this damn tooth stops killing me.
pedro
post Jul 22 2011, 11:50 AM

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QUOTE(ijnek @ Jul 22 2011, 11:35 AM)
sorry dark,

can shed some light on ur cuttin diet and how did u achieve it?

i google a bit on "glycogen depleted state"...so i need not to take in carbo before a workout?
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Read on Fasted training!
pedro
post Jul 30 2011, 11:20 PM

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QUOTE(darklight79 @ Jul 30 2011, 11:10 PM)
Amen. I'm 32 but people always mistaken me for 24-25. Bodybuilding, vitamins and good food keeps you young!
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Am 24 but i look 32!
pedro
post Aug 4 2011, 10:02 AM

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My ultimate goal would be to be able to do what Hoxy does BUT at 90kgs bodyweight!
pedro
post Aug 4 2011, 01:25 PM

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QUOTE(darklight79 @ Aug 4 2011, 12:01 PM)
]Lol ijnek no homo? Actually Pedro sees me almost every few days for Shisha. He's been seeing the progress of my cutting.
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Your waist gonna disappear soon!
pedro
post Aug 12 2011, 06:52 PM

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QUOTE(ijnek @ Aug 12 2011, 06:51 PM)
hmmm...
any1 wants to challenge dark at eating?...
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Summoning Angrydog!! brows.gif
pedro
post Aug 13 2011, 07:33 PM

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QUOTE(WSL999 @ Aug 13 2011, 07:02 PM)
Hi, does anyone of you here body building with bulk body and big mass do any sports like tennis, badminton, futsal or marathon? I wonder how the agility and mobility advantages and disadvantages. Should be slower right? smile.gif
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I play badminton,tennis,go trekking,go bootcamp and futsal at 95kgs!

I also did martial arts and yoga.
pedro
post Aug 13 2011, 07:44 PM

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QUOTE(cyloh @ Aug 13 2011, 07:34 PM)
Must be lean mean 95kg then  thumbup.gif
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Nope its mostly fat!
pedro
post Aug 13 2011, 07:57 PM

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QUOTE(van_takawa @ Aug 13 2011, 07:47 PM)
LOL. Bro, how's your injury? Still so active trekking?

Btw, y dun consider cutting like Darklight? U definitely would be so damn ripped as well.
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Getting better!

Cutting is hard when you have a slow metabolism like mine!!
pedro
post Aug 14 2011, 05:07 PM

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QUOTE(Zelda85 @ Aug 14 2011, 04:45 PM)
Hi All i am newbie o.0
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Hi newbie am Pedro.

Didn't notice got chix in background!
pedro
post Aug 14 2011, 05:23 PM

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QUOTE(alexooi17 @ Aug 14 2011, 05:20 PM)
lol..where is bro pedro pics..  tongue.gif
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Pedro is not worth posting now,too much fat!
pedro
post Aug 15 2011, 09:46 AM

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Nice vascularity there!

Only part slightly lacking is chest!

Good job!
pedro
post Aug 16 2011, 08:11 AM

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My forearms shrunk a lot cause haven't deadlifted or rowed for a while,now its down to 12.25".
pedro
post Aug 16 2011, 08:19 AM

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QUOTE(WSL999 @ Aug 16 2011, 08:16 AM)
Bro what are the specific workout is most effective for the forearm growth and strength besides Seated Wrist Curl and etc.
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I never did those.

Go heavy on deadlifts/shrugs/rows basically anything that requires grip strength and it will force forearm development!
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