Shit man.. you all have HUGE backs .. im so small T_T
Progress Pics V4
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 Jul 1 2011, 08:41 AM
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#1
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Senior Member
599 posts Joined: Sep 2010  
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Jul 2 2011, 07:24 AM
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#2
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599 posts Joined: Sep 2010
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Darkcity212: Damn! You make me want to McD so much now! Looking huge, man.
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Jul 2 2011, 08:52 AM
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#3
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599 posts Joined: Sep 2010
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I meant go on a dirty bulk -__-
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Jul 8 2011, 08:58 PM
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#4
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599 posts Joined: Sep 2010
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 "Why do you do that to yourself, man?" "Because i love it. The weights will always be there for me. No matter what. In the worst AND bests of time. It's my sanctuary.. the place i go to when i need to let out rage. The more work i put into it, the better the results i get. It's my home away from home. [Pic related] Some guy asked me why i come and train. So i gave him the answer. |
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Jul 22 2011, 08:39 PM
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#5
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599 posts Joined: Sep 2010
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QUOTE(jackwylde @ Jul 20 2011, 01:00 AM) hye sifus! Stop using straps. Unless you have seperate day for grip work. Itll improve your grip strength. Go mixed grip if you need to. Otherwise go palm-facing-you. after my usual sets of 70-80-90kgs deadlift, i used straps starting from 80kg because my grip gave out on me. i tried to deadlift 100kgs. managed to get 3 reps i know this is light weight to most of you  somehow i feel my form is not that good when i`m going heavy. so here is the video. my friend didn't hear me when i said to record from the side  so, if u guys could spot my mistakes in this video, please correct me alright.  » Click to show Spoiler - click again to hide... « p/s sorry for my lil bit of grunting. I really am tired after 4 sets of my usual weight.   It looks to me your ass/hips are going up too fast. I have the same problem. Lean back before you pull. A different angle would be nice to confirm this. Also stop looking at yourself in the mirror. I read somewhere itll help align your back if you imaging wearing a cap backwards and pushing it into your neck. BUT what do i know, im just a kid P |
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Jul 31 2011, 08:59 AM
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#6
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599 posts Joined: Sep 2010
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Bulan Puasa is coming up soon, but that doesn't meet I'm skipping out on the gym.
Is it possible to gain weight during this month? |
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Aug 2 2011, 05:19 PM
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#7
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599 posts Joined: Sep 2010
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^
Flipping thick! Cant wait to see a successful cut. Looking massive man! Whats the scale looking at? |
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Aug 8 2011, 03:14 PM
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#8
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Senior Member
599 posts Joined: Sep 2010
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I used to think vascularity was cool but then i realized it was because i am so small. So i started eating more to get rid of them xDD
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Aug 12 2011, 02:41 PM
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#9
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599 posts Joined: Sep 2010
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QUOTE(emino @ Aug 12 2011, 11:00 AM) Ramadan hasn't been good to me. Lost quite a few kilos already. Me neither, i've lost about 4-5 kilos!  But prior to that, i was sick the week before puasa >_< This month, i hate going to the gym ... |
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Aug 20 2011, 11:39 AM
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#10
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Senior Member
599 posts Joined: Sep 2010
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QUOTE(sihan89 @ Aug 20 2011, 11:31 AM) huge gun you have there. Keep it up Screw the guns. Look at the size of that forearm!  Keep it up, man. |
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Aug 27 2011, 07:36 AM
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#11
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Senior Member
599 posts Joined: Sep 2010
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Weee ,kena balik kampung utk Hari Raya.
Lost about 4-5kg of mass during the month of Ramadhan. Wont be back til middle of next week, then i can finally train again, and progress can finally be made! Selamat Hari Raya, guys  » Click to show Spoiler - click again to hide... « |
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Sep 2 2011, 05:45 AM
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#12
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599 posts Joined: Sep 2010
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@Alphaproject:
I would just like to know what your goals are these days? bulking, cutting? A cut-up version of you would be absolutely sick! btw, whats your weight,height. |
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Sep 9 2011, 07:19 PM
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#13
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Senior Member
599 posts Joined: Sep 2010
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@x-199Tx: Holy shit man! 4 months ago?! what are you eating D: i want to know .___. But where are the wheeeelsss? and the back shot ._.
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Sep 30 2011, 06:39 PM
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#14
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Senior Member
599 posts Joined: Sep 2010
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^
Front squats /thumbsup. |
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Nov 7 2011, 04:08 AM
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#15
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Senior Member
599 posts Joined: Sep 2010
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@ Alphaproject: how much do you plan to lose?
@-Dan: how much weight gain from the beginning of the year to now? |
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Dec 25 2011, 09:03 PM
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#16
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Senior Member
599 posts Joined: Sep 2010
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QUOTE(cruelfacex @ Dec 25 2011, 01:46 PM) thanks! i'm quite short, only 161cm , waist size 28 Yay but my friends say i look taller because of the muscles you're about my height.. my weight is around 62kg at night  |
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