Do u hav the link of the thread? Or the journal? I'm kind of interested in his "philosophy"... hmm...

Shouldn't be.I've read his journal.In short,he is just like those hardcore martial artists u saw in those kungfu movies.Like jackie chan's old movies, just keep training,training n training,eat just like normal, (according to him,he wasn't someone believe in supplement).

One of his journal
Self management 22.10.2010

h=hour m=minutes

------------------------------------------------------
sleeping time - 8h
-----------------------------------------------------
breakfast - 矿泉水(Mineral water)
lunch - 鸡胸，菜，水饺 (Chicken brest,veggie,dumplings)
dinner - 鸡胸，鸡肉，菜，鱼丸（全过水） (Chicken breast,chicjen meat,veggie,fishball (cooked by just boil with water))
fruit - 番石榴 (Guava)
snack -
------------------------------------------------------
workouts
chest - 40m
back -
shoulder -
biceps - 30m
triceps -
forearm -
abs - 40m
leg -
cardio - 20m
sandbag - 30m (2hours plus)
-------------------------------------
gram...
calories - 1400
protein - 130
fat - 40
carbohydrate - 80
supplement - multivitamin,vit c,Q10
----------------------------------------
consumer -
activities -
mood - 放松的一天
massage hair - 5m


He trained over 2 hours and eating no breakfast. Yes,he is against all sort of the BB theories as Crab said. According to the guy,he was a bad boy and involve in fights, then change over a new leaf and engaged in BB. He just trained hard.

Crab, thx for introducing such example. He may just be a layman, but as he said himself, he believe in determination and our mind determine what our body can do (his philosophy which is also a good philosophy). So in short, instead of struggling with articles and theories of how muscles can grow it best,this man just buried himself in routines.

In my opinion, it's really up to one to choose to be like him (hardcore trainer) or a work smart,train smart.

Crab, I do know someone like him, but my fren is kind of suffer and struggle through pains, he managed to get a good physique in just short while.But he gave up quite soon enough (just 1 year after he trained). What my fren did was using dumbell of 10kg each side, completed a 100 reps each body part exercise everyday (like shoulder press-->bicep curl-->tricep kickback-->bench press-->deadlift-->squats-->lunges and end with crunches).from the day 1 he start to the last day.He may increase but never decrease.Minimum rest, of course he failed at certain # of reps,he just rest then continue all the way.

After all,I guess knowledge is still quite important if someone reli try to excel in something,let it be hobby or career.

What u guys think?

I dun measure my fren's mass though... LOLX. But that time can see a huge change in him, body posture and in sports (we are in secondary school,so we hav sport practices once a week).Can observe that his performance in sports just shoot up.Chasing the ball around the field and made people whenever people bumped into him for header (FOOTBALL). And yes, he is the 1st guy that I can see the nice tricep shape in the school U (he is not even flexing).

p/s: not homo, just I really love the nice tricep shape even without flexing.

Btw, after now we graduate, my fren started to give in. The last time I met him in futsal court, he said that he grow lots fat since not training.

EFFORT and HARDWORK build MEN.

I'm still a small boy though. Especially when all big bros, show their MASSIVE BACKS here.

M'sia does has a lot BIG GUYS!!!

Arghh!!! Did you just post a picture of Vin Diesel or something?


OH NO!!! Apparently, it's even bigger than Vin Diesel's arm.

If next time, anyone asking how to get big arms/tricep/bicep... I guess I'll respond with "PM Darklight for more information".

How can one said benching around 315-335 lbs is not too heavy??? LOL. It's like 2 times my BW. WTF!

Hey sifu, dun get me wrong. I've never ever doubt that you are strong, have witnessed it though vids long time ago. I do know HEAVY is a relative word, just it's still hard for me to accept that YOU ARE INDEED STRONG!!! lol.

And the diamond-like tricep, .

I guess that is just so much effort for someone to be both doctor and body builder at the same time.

RESPECT!

Selamat Berpuasa!

As long as you are determined to gain, of course you can!

Maybe some alter of your schedule will do.

Or perhaps just cut during Puasa and Bulk during Raya.

More and more defined back! SICK TRIS.

Btw, it's that a gym station or something in your last pic?

Isn't that 6 packs, Brother Darklight? Y u claim that it's a 4 n half?

Nice. So you are going to cut your waist into 29 or 28?

Haha.I don't know why, but I think darklight looks like Wolverine (Hugh Jackman version).


And I LMAO-ED for the shaving comments.

Why? He is hot wad. NO HOMO. LOLx.

U r going to get another half pound off for shaving clean + bald head.LOLx.

But, a new image may not be something bad.Perhaps maybe people will think you are just 22 or 23 after shaving clean.Haha.

Skull crusher perhaps? Or perhaps overhead press?

Not really sure which part you are referring. But if you means the part where near armpit area. I supposed it is the long head. And I feel extremely sore at that part whenever doing a skull crusher and overhead presses.

Well, Dan, you have awesome body.Are those arms pumped? Or you just flexed them?

Well said. But wouldn't you feel proud working out at room and without supps made you who you are now?

Perhaps when you keep your effort and hardwork, got ur dream body then you will be the one inspiring people just workout at home without any supps can be fit as well.

One thing that I always believe in is, if a guy grow well by just working out without any supplements, he is the one who has decent quality of diet. After all, supps are to replace what's not good enough in one's diet.

So good work, and keep it up.

+1. Looks like you need custom made shirt for that GUN.

---> Jackwylde, I'm 181cm, around your weight. And I definitely fatter. LOLx.

I'm not with a bulk body and big mass. But I was a 93kg fat ass, playing football and basketball for school.Agility and mobility sux. But since I cut down my size after engage in training, my agility improved. I even hit my first under 13 sec 100m sprint last week.

But again, I'm not that big, and I do think professional bodybuilders like Jay Cutler would have difficulties beating Nadal in a tennis match.

When you want compare with professionals, professionals always win; If you want to compare with laymen, you win.

I've do know big guys that played tennis, badminton and futsal. They might be slower than those smaller size, but their strength especially explosive strength would be their top weapon.

Marathon? I think they are slower than those who used to run one.

LOL. Bro, how's your injury? Still so active trekking?

Btw, y dun consider cutting like Darklight? U definitely would be so damn ripped as well.

Alright,good to hear that. Well,at least that make sure you hard to lose your muscles as well. But never try never know, maybe you get there this time.

Actually I'm kind of interested in the "before" of you guys engaged in BB.

Started from a skinny guy or overweight/obese guy?

Hmm...

I got all my respect to you, Alphaproject. There is no sign that you was a small kid. Massive back. And of course, the huge arms especally the tris. So freaking big.

I started from a big fat ass, still a big fat ass now.LOL.

But MelForc3, you are lean and big now. Awesome Transformation (even I have never see ur BEFORE).

I've never play any online games even though peer pressure, No CS,NO DOTA,NO MAPLE etc. My friends said I no life. LOLx. Now i see u guys saying gaming no life. Btw, we should be around same age then. You guys are actually how young?