LOL! =P

Is that a bad thing? =(

bad for sourcing a mate patner
1 must have at least E to beat you

I'll see how i look like if i cut another 3 kilos. I wanna try hit 70. Ok, supper time! Packed some Wendy burgers to eat before sleep. See ya!

can i join? just a normal back without stress...

I loled at the point you said... but seriously, you wouldn't want the other way round eh brah?

this wendy burgers you're talking about so frequently. is it that good? it looks good to me though.

What's not to like?? Meat, good!! I don't eat it often though.

my ass you dont eat it often, it's like everytime you post here, a triple wendy's burger will be posted along. Triple lagi tu

i bet he shiat triple wendy's too

Seriously it's only like 2-3 times a week and only after pure cardio days. Cos I can't eat too much wihout lifting weights on those days.

2 - 3 times a week and its not often. facepalm. Man, if we eat like you, 2 -3 times a week, our weight would ballooned 2 to 3 times of our current weight

That's kind of a gross exagerration bro. My metabolism is just crazy with even 5-6 meals daily. As long as your cal intake is within reasonable limits, I agree that the average person shouldn't cheat as much as me.

bro, ur muscle mass is alot
the amount of muscles in u is enough as a fat burner alone lol

The mistake some people make is using hyoertrophy training as a form of weight loss. It just doesn't work that way. I've once increased my volume so much yet my bodyfat was high. Used to follow some juicers in their workouts. Sadly, now as my goals change, and I take most of my training tips from an ultra ripped guy from my gym, they don't talk to me anymore. Lol they'll be going mostly barbells and dumbbells, I camp at the cable station for the whole
arm workout.

not talking about volume bro, your muscle mass is indeed alot, with high bf or not.

i seriously doubt he even got bodyfats at all...

Got la!! It's pissing me off! The lower part of my abs! And the water retention! Zzzz..... I love soya sauce too much.

Shit, I've lost waaaay too many weight. Now at 58 1/2 kg. Lost nearly 3 kgs this ramadan. *sob*

you got good x frame brah... built up mass n you will be looking like Toney Freeman