QUOTE(MelForC3 @ Jun 29 2011, 12:04 AM)
Some of mine... currently weight at 83kg.. trying to get to 85kg now...
Have a very fat tummy
badan u panjang GILE!Have a very fat tummy
Progress Pics V4
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 Jun 29 2011, 12:58 AM
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2,967 posts Joined: May 2006   
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Jun 29 2011, 10:04 AM
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QUOTE(Kmaru @ Jun 29 2011, 09:43 AM) Somewhere in March before INBA Australia, standing @ 71kg. As currently I'm bloated with water and fat, Standing around 78kg. Nanti saya post gambar gemok saya.. LOL maybe u gemok tapi sebenarnye badan mcm greg plitthahaha |
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Jun 30 2011, 11:44 PM
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QUOTE(jamis @ Jun 30 2011, 10:28 PM) This remind me of the article i read and the quote is on my signature... The only thing diff between the guy who keep and rule and the one break it is the "Effort" i love partial moves |
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Jul 1 2011, 07:47 PM
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back newbie
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Jul 2 2011, 07:59 PM
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QUOTE(pedro @ Jul 2 2011, 03:17 PM) You seem to like him a lot. PWNED!!!!If you hate people from here why are you still posting here? i believe this chinese fat turned hulk dude is like god in chinesecari? who cares, the ifbb pro and olympians are natural bb'ers are all members in bb.com but no one said one is better than the other if one thinks darklite sucked, then so be it at least he's big and has the bragging rights |
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Jul 5 2011, 01:09 AM
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QUOTE(Aztec @ Jul 4 2011, 07:07 PM) one thing i dun understand is for u muslim guys...when u puasa right i assume u guys are cutting? kmaru got a different answer for thatbut wouldnt u lose muscle since ur not eating the whole day..then when time to buka puasa takkan u nak makan chicken breast only right? HAHAHAHAHAHAHAHAHA betul tak kamarul?  terry said bulan puasa, during the breaking time, got to take some electrolytes in then eat good carbs and nice protein and other macros creatine is also important (i didnt speak to him directly, rather he posted this in FB last year and i just followed it during ramadhan last year lah) wait for at least 90 mins before jim as for losing muscle whole day, pagi gotta take casein or protein blends to ensure slow release proteins lah |
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Jul 6 2011, 07:58 PM
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QUOTE(jamis @ Jul 5 2011, 09:59 AM) Terry got a fb fan page? nola i saw at ultimate gym fb page |
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Jul 31 2011, 07:10 PM
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Was at ff curve n.saw this huge dude
Muka 100% like darklite same built with cut at waist I almost tanye when he got a malay wife Lol.[  |
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Aug 18 2011, 08:08 PM
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im bored with meat
now blasah kilos of sotong i hope they are protein though |
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Aug 20 2011, 12:00 AM
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QUOTE(-Dan @ Aug 19 2011, 11:01 PM) Darkie's vascularity is sick! I've only got one vein popping, in only one arm. i can see big veins popping out my biceps also...only during workouts lah » Click to show Spoiler - click again to hide... « Added on August 19, 2011, 11:02 pm We're just pulling your leg about the tattoo, bro!  hahahaha |
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Aug 20 2011, 12:56 AM
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Takde modal nak post
puasa diet been ok carbs n protein okay but fat intake like crap hahahaha Attached thumbnail(s) 
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Aug 20 2011, 04:54 AM
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QUOTE(ZintanthraX @ Aug 20 2011, 04:41 AM) hahaha. nice calves man. macam ayam pun ada! apa maksud ayam tu brohahahaha |
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Aug 20 2011, 05:29 AM
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QUOTE(ZintanthraX @ Aug 20 2011, 05:13 AM) haha. don't get me wrong. ayam as in drumstick. masuk gym dah lama - learning the ropes along with stupid diets and routines btw, it looks great when the calves already kinda separated into two. nice bro! how long have you been working out?but properly working out 1year+ i dread playing legs anyway playing heavy is out of the question cuz my core sucked in contrast to my back whenever i play leg, i cant shit properly cuz my ass hurts when making contact with anything hard my quads hurt when pakai seluar so does my calves when i stretch my legs in the morning Added on August 20, 2011, 5:30 am QUOTE(emino @ Aug 20 2011, 05:21 AM) My sahur. Hahahaha aku tak bleh sahur camni The light bulb not included! So does the Febreez! sahur makan ikan goreng, fresh apple juice, pinat butter, kailan and egg tofu, kentang sambal finisher is oat + milk hahahahaha This post has been edited by gtoforce: Aug 20 2011, 05:39 AM |
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Aug 20 2011, 05:38 AM
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QUOTE(emino @ Aug 20 2011, 05:35 AM) Duduk sorang bang. Malas gila masak. btol gak tuaku ade orang gaji tinggal rumah mak ayah tu yang best ahahaha QUOTE(alexooi17 @ Aug 20 2011, 05:36 AM) haha,masak malam,then pagi bg panas ah..or beli siap2 .. agreed kalao tinggal sorangsince aku tak pandai masak |
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Aug 26 2011, 03:00 AM
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I remember one pro fitness model's quote:
"if you f**k your back in the gym, no matter how you recover from it later, it will never heal 100%. it could either be physical, physiological or even psychological damage (fear of going heavy in back dependent workouts)." i agree with darklite's approach with machine. its an underrated bb'er tool n always overlooked. I dunno if hammer strength qualifies as a machine though. hahaha |
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Aug 30 2011, 12:19 AM
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QUOTE(jamis @ Aug 29 2011, 10:38 PM) hehe, my drawing. I think girls would die to get my back as well T.T hehe, not very strong at pull down since the former exercises has exhausted me... may be i briefly share my workout for back :- Wide grip chinup x 30 Narrow grip chinup X 15-20 Wide grip pullup x +-15 narrow grip pullup x 10 (and repeat, each set rest around 1 min second set the chinup will go down to around 15 reps) DB row 20lbs x 10 25lbs x 10 30lbs x 15 40lbs x 15 50lbs x 15 60lbs x 15 70lbs x max (around 8 -10) <-- only if i m in good condition narrow grip Supinated lat pull down 16lbs x 10 21lbs x 10 26lbs x 15 30lbs x 15 40lbs x 15 (not sure about all the exact weight it should be somewhere around there) Face pull 10 x 10 15 x 10 20 x 15 25 x 15 30 x 15 35 x max (around 8 - 10) Deadlift 114lbs x 8 144lbs x 8 174lbs x 8 204lbs x 8 234lbs x 8 264lbs x 8 274lbs x 8 <go home> QUOTE(-Dan @ Aug 29 2011, 10:49 PM) I think it should be in kg, bro. 40lbs on pulldowns is super light, especially seeing as you're deadlifting 274 on your last set. agreed with dan i think its in 40kg and 40kg kira power tu jamis i stopped doing deadlift save for SLDL and focus more on the rows, pulldowns and other back workouts unless i feel like increasing my heartbeat, then do deadlifts lah haha |
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Aug 30 2011, 03:04 AM
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Jamis went into super cutting phase
then he restarted thats why he improved way too much since last time he was a chub Better than me cuz im still the same hahahaha |
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Sep 4 2011, 10:18 PM
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raya is not the time to visit people's homes and eat shyte
its time to revisit one's workout and reflect on what you have eaten masa bulan puasa hahahaha.... anyway, not much of a progress at gym today This post has been edited by gtoforce: Sep 4 2011, 10:45 PM Attached thumbnail(s) 
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Sep 6 2011, 01:11 AM
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QUOTE(jamis @ Sep 5 2011, 09:54 PM) Tricep looks pretty big Its arm day so its rock solid on other days it jiggles hahahaha |
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Sep 16 2011, 02:35 PM
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apa la members of this thread
ada orang wanna post his indulgence in shisha n fast food and fags but he's making progress pun korang nak nak jadi haters and kutuk this and that those people saying shisha is contributing to their progress pun korang nak marah i dont see darklite promoting shisha as healthy and junk food as a required diet for bb'ers...in fact if he does, if it doesnt work for you guys,why bother following? and if a bb'er wanna smoke fags, but still is big, so what? this thread is for fun and people with a lot of ego to post their pics (a bodybuilder with no ego is not a bodybuilder). |
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