genetic works?
wth
i tot ppl should know by now, genetic plays a big part in bb...
Progress Pics V4
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 Jun 30 2011, 08:32 AM
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#1
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Senior Member
6,955 posts Joined: Apr 2008  
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Jun 30 2011, 10:39 AM
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#2
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6,955 posts Joined: Apr 2008
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think very hard to compare with ppl who r ecto or with good genes.
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Jun 30 2011, 11:57 AM
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#3
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6,955 posts Joined: Apr 2008
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QUOTE(Vbs @ Jun 30 2011, 11:48 AM) From his journal: eh almost like typical meal for normal person, minus rice and nothing much is fried.-1.9.2010- Breakfast: A can of wheatgrass drink Lunch: Steamed fish, wantan, veges Dinner: chicken breast, prawns and.. 金针菇.. Crab, can translate? lol Snacktime: Guai lin gou (forgot what it's called in English.. royal jelly?), apples Calories: 1,800 Protein: 110 Fat: 60 Carbs: 120  wheatgrass drink and guai lin gou r like cleansing food (for cutting?) |
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Jun 30 2011, 01:05 PM
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#4
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6,955 posts Joined: Apr 2008
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eh my height some more, damn him lol
 btw was he ever ever on roids? This post has been edited by janson_kaniaz: Jun 30 2011, 01:09 PM |
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Jun 30 2011, 01:54 PM
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#5
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6,955 posts Joined: Apr 2008
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in our country, it's very very very hard to find a vegan
it's even harder to find a vegan bb'er |
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Jul 1 2011, 02:42 PM
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#6
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6,955 posts Joined: Apr 2008
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wah this v4 is really hardcore
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Jul 8 2011, 09:06 PM
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#7
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Senior Member
6,955 posts Joined: Apr 2008
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yea bf% excessive of 20%
and thank god u put a spoiler clean diet and start lifting! u'll see some definition in few months to half a yr... |
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Jul 17 2011, 02:57 PM
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#8
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6,955 posts Joined: Apr 2008
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B!t©h. Lol!
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Aug 3 2011, 11:12 AM
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#9
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6,955 posts Joined: Apr 2008
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QUOTE(Alphaproject @ Aug 3 2011, 10:57 AM) Morning guys, currently at 184 pounds, about 13% bf, planing to shed off another 4% bf, im not competing so around 8-10% bodyfat will do, currently aming at 200 pounds 10% bf with 50 inch chest, 34 inch waist, 20 inch arms, 28-29 legs, and 17 calves... btw dont ask me if im on juicy juice or not, cuz im all natural... although being planinng to juice up and see how far this body can go... more pics? lolThis post has been edited by janson_kaniaz: Aug 3 2011, 11:12 AM |
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Aug 6 2011, 06:20 PM
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#10
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6,955 posts Joined: Apr 2008
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Yea. Cutting is a b!tch if u dun have the gene.
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Aug 8 2011, 05:57 PM
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#11
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Senior Member
6,955 posts Joined: Apr 2008
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I am trying my ass-hard to get my biceps vein to pop out and here u r saying u guys hate it. Dayum
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Aug 13 2011, 09:15 AM
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#12
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6,955 posts Joined: Apr 2008
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ZintanthraX, good job there. No offense but even from your before pic, I can see u do have good gene in u. Just awaiting for u to unlock the full potential.
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Aug 13 2011, 06:25 PM
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#13
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6,955 posts Joined: Apr 2008
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6 packs from the back. Damn, it rhymes lol
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Aug 15 2011, 09:49 AM
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#14
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Senior Member
6,955 posts Joined: Apr 2008
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yup lower chest lacking but good job edi
i totally understand on the lower abs fat, such a b!tch |
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Aug 15 2011, 11:18 AM
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#15
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6,955 posts Joined: Apr 2008
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shrug.
shrug. keep shrugging. closed grip upright row also. |
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Aug 15 2011, 11:32 AM
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#16
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Senior Member
6,955 posts Joined: Apr 2008
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usually for shrug i go for the heaviest db my grip can last me for at least 10 reps. my max now around 40kg db.
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Aug 15 2011, 01:35 PM
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#17
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6,955 posts Joined: Apr 2008
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alexooi17,
bf% still on the high side. u still have alot of cutting to do. but muscle mass is picking up. alpha bro, the more i see ur pic on the avatar, the more it reminds me of skinless chicken. not trying to make fun of u, but REALLY... |
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Aug 15 2011, 01:39 PM
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#18
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6,955 posts Joined: Apr 2008
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wah y so long?
i would say set a target weight, once u reach there, change plan |
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Aug 16 2011, 04:05 AM
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#19
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Senior Member
6,955 posts Joined: Apr 2008
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Calves iinm depend on genetic. You have it or u dun. Just like having smaller wrists
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Aug 16 2011, 08:42 AM
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#20
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Senior Member
6,955 posts Joined: Apr 2008
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i dun do forearm exercises too coz other exercises edi tap it, so no point spending more time on it.
back and biceps workout usually use alot of forearm. |
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