Same here man. No matter what I do, standing calves raises, jogging, etc, the calves seem to be a b****.

Calves iinm depend on genetic. You have it or u dun. Just like having smaller wrists

yeah. my forearm are growing, but the wrist stays the same.

Dang, this thread is too fast recently. XD

Agree. We cannot change the size of our wrist(bones) can build muscles on the forearm.

My forearms shrunk a lot cause haven't deadlifted or rowed for a while,now its down to 12.25".

Bro what are the specific workout is most effective for the forearm growth and strength besides Seated Wrist Curl and etc.

I never did those.

Go heavy on deadlifts/shrugs/rows basically anything that requires grip strength and it will force forearm development!

I see. Ok

According to source Forearm is the most neglected part of their program. As it is also important to perform our daily tasks such as opening door knob, brushing teeth, help people to lift heavy stuffs and etc. Yes you are right also. Eventually will link to forearm development by doing dead lifts, shrugs and rows.

i dun do forearm exercises too coz other exercises edi tap it, so no point spending more time on it.

back and biceps workout usually use alot of forearm.

Most programs don't include forearms because they usually have dl's and rows included. I don't do wrist curls too and my forearms have grown just from heavy dl, shrug and rows like what pedro says

fortunate for u brah, im the person that "if i dont train it, i wont get it"... suck to be me brah...

It will be a bonus if you spend a little more time on the neglected part. I exercise a lot on my forearm cos tennis & badminton some what uses strength. Especially tennis.. Just work on my strength conditioning, a little on bicep and deltoids which is beneficial for my game. That's why one side of my body is bigger and stronger than my other part

I am a tennis player as well

Bt stop playing for quite some time..

i think we are working on different goals here haha. most of us do full body workouts and focus more on aesthetics than strength.

Correct.

Still trying to just add overall mass. Pic @ 73kg.

nice shape dan

trying to seeking for advise
i am seriously lagging in delts
is that advisable to train 2 times per week for bring up the lagging parts?
am doing high volume trainig,most 12-10 reps

How tall are you Dan ?

Here's a clearer comparison pic with dates. I'm gonna upload a third one within this week or next week:-