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 Progress Pics V4

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-Dan
post Aug 17 2011, 08:11 AM

Look at all my stars!!
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QUOTE(theCrab @ Aug 16 2011, 11:44 PM)
nice shape dan

trying to seeking for advise
i am seriously lagging in delts
is that advisable to train 2 times per week for bring up the lagging parts?
am doing high volume trainig,most 12-10 reps
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For me, I'd hit shoulders hard once a week and give them time to recover, cause they indirectly get involved on back and chest days as well (rear and front delts).

QUOTE(shiloong7081 @ Aug 17 2011, 12:18 AM)
How tall are you Dan ?
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173cm.. I think? hmm.gif

QUOTE(darklight79 @ Aug 17 2011, 12:25 AM)
Here's a clearer comparison pic with dates. I'm gonna upload a third one within this week or next week:-

» Click to show Spoiler - click again to hide... «
Chest, shoulders and traps are always your strong point. thumbup.gif
darklight79
post Aug 17 2011, 08:39 AM

I'll eat your food
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I've got veins popping out on my chest now. I took a pic yesterday but I think I'll wait another week and take again. Still recovering from the binge from last weekend.
WSL999
post Aug 17 2011, 08:42 AM

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Darklight.
Alphaproject
post Aug 17 2011, 09:12 AM

Yeah, buddey!
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QUOTE(WSL999 @ Aug 17 2011, 08:42 AM)
Darklight.
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welcome to the "Dark Side" ?
MelForC3
post Aug 17 2011, 09:14 AM

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Too much of vein, people will start calling "wire-man" zzz..... stay away from him because might get electric shock... a friend make fun of me in the gym...
WSL999
post Aug 17 2011, 09:27 AM

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QUOTE(MelForC3 @ Aug 17 2011, 09:14 AM)
Too much of vein, people will start calling "wire-man" zzz..... stay away from him because might get electric shock... a friend make fun of me in the gym...
*
Veins popping out can be nice to see but too much is like worms crawling underneath the skin. This is a comment from a girl friend of mind.

I admire and envy Usain Bolt body figure so much. He's 6ft. 5" with solid lean build.
Alphaproject
post Aug 17 2011, 09:33 AM

Yeah, buddey!
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QUOTE(WSL999 @ Aug 17 2011, 09:27 AM)
Veins popping out can be nice to see but too much is like worms crawling underneath the skin. This is a comment from a girl friend of mind.

I admire and envy Usain Bolt body figure so much. He's 6ft. 5" with solid lean build.
*
where's the "no homo" statement?
MelForC3
post Aug 17 2011, 09:37 AM

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QUOTE(Alphaproject @ Aug 17 2011, 09:33 AM)
where's the "no homo" statement?
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I LOL-ed biggrin.gif
WSL999
post Aug 17 2011, 09:41 AM

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QUOTE(Alphaproject @ Aug 17 2011, 09:33 AM)
where's the "no homo" statement?
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I didn't know must put no homo statement? Sorry ar

No homo.
mikehuan
post Aug 17 2011, 09:46 AM

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QUOTE(WSL999 @ Aug 17 2011, 09:41 AM)
I didn't know must put no homo statement? Sorry ar 

No homo.
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Too late.
WSL999
post Aug 17 2011, 09:47 AM

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QUOTE(mikehuan @ Aug 17 2011, 09:46 AM)
Too late.
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It is never too late bro.

No Homo.
Alphaproject
post Aug 17 2011, 10:29 AM

Yeah, buddey!
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QUOTE(WSL999 @ Aug 17 2011, 09:47 AM)
It is never too late bro.

No Homo.
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lol'ed, it sounded like "it is never too late bro homo" tongue.gif
razorboy
post Aug 17 2011, 10:43 AM

#winning
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You're done for life WSL. LOL!
-Dan
post Aug 17 2011, 10:55 AM

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QUOTE(darklight79 @ Aug 17 2011, 08:39 AM)
I've got veins popping out on my chest now. I took a pic yesterday but I think I'll wait another week and take again. Still recovering from the binge from last weekend.
*
This is madness!
WSL999
post Aug 17 2011, 11:27 AM

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QUOTE(razorboy @ Aug 17 2011, 10:43 AM)
You're done for life WSL. LOL!
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Haha seem like you guys enjoy teasing me. Since I'm new to LYN and don't know the rules to post here. Have to put No Homo some more..
Alphaproject
post Aug 17 2011, 11:33 AM

Yeah, buddey!
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QUOTE(WSL999 @ Aug 17 2011, 11:27 AM)
Haha seem like you guys enjoy teasing me. Since I'm new to LYN and don't know the rules to post here. Have to put No Homo some more..
*
no "hard" feelings brah <<<no homo & yes pun intended .... im new here too, there are no specific rules whether you should put "no homo" or not... just for fun brah tongue.gif

This post has been edited by Alphaproject: Aug 17 2011, 11:33 AM
janson_kaniaz
post Aug 17 2011, 11:35 AM

...
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shall we stick back to the topic ar, this is getting more kopitiam-like thread
WSL999
post Aug 17 2011, 11:35 AM

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QUOTE(Alphaproject @ Aug 17 2011, 11:33 AM)
no "hard" feelings brah <<<no homo & yes pun intended .... im new here too, there are no specific rules whether you should put "no homo" or not... just for fun brah tongue.gif
*
Haha okok all bros here are to have a good chat and share experience among each other ma..

No HOmo
alexooi17
post Aug 17 2011, 11:43 AM

On my way
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QUOTE(WSL999 @ Aug 17 2011, 11:35 AM)
Haha okok all bros here are to have a good chat and share experience among each other ma..

No HOmo
*
hahah,no homo is on every reply ..lol..
WSL999
post Aug 17 2011, 02:04 PM

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QUOTE(alexooi17 @ Aug 17 2011, 11:43 AM)
hahah,no homo is on every reply ..lol..
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smile.gif Have a good day
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