No, they were giving you subtle hints to stop
posting here. I am telling you directly to stop posting here unless you have something constructive to add.

This post has been edited by darklight79: Aug 17 2011, 05:34 PM

Here we go again.

The first reg has lost his temper.

why does this happen all the time?

It comes from people that are build for trolling. let's move on.

guys, i find that its so hard to lose the lower tummy. any other way, rather than crunch or should i continue with crunch?

or u can diet and increase your cardio intensity.

crunching to lose fat is wrong in the first place. no spot reductions allowed.

edit: and LOL at wsl. shortforms are actually curse words in chinese. ignore him the post has already been reported

This post has been edited by mikehuan: Aug 17 2011, 05:59 PM

allrite. but cardio in fasting month is so hard for me.

i just want the muscle size on that part to get bigger. watched the video bro darkie posted bout abs already. its just seems weird when only 4 packs are showing up.

Diet. When your bf% is low enough, the lower abs will show.
It's not the muscle size that prevents it from being seen, it's the fat covering it.

oh, okay. thanks a lot guys. gonna post my pic after the packs are superbly visible.

My advice is to keep doing direct ab exercises, ON TOP OF having a good diet and doing cardio.

cant agree more. Now im doing side dips with crunches on alternate days...

I've been checking out that retard's posts in our section. All pathetic attention whoring spamming. He seems like some attention deprived kid. I'm surprised you guys didn't tell him to f*** off straight away. I would have if i was active yesterday.

He started harmlessly enough. Spamming became apparent the day before you called him out. Think he was asking about headache, pretty legit...

More like a d*** ache. He's probably jerking off to our avatars while typing at the same time. All useless junk he was posting. Ignoring individuals like this won't work bro. You need to tell them straight they they're company is not wanted. I could see already you, alpha and a few others had fraying tempers. You reported his swearing?

i love to troll the troller... think of me as... the Robin Hood of Troll.... or Batroll... i steal from the bad troll and give it to the good troll...

Lol. Will do man. Shall be more assertive next time around. This forum is quite newb friendly so didn't wanna say much. If it was t nation or bb.com he would have been blown out of the water fast enough.

Nah wasn't me. Somebody else reported him and apparently posts can only be reported once.

GOSH, it clearly says "Progress Pics". All ya'll need to seriously stop yappin and start pixing...

Any progress pics from you brah?

Jeez what's the point brah. I'm still VERY demotivated by the last round of pics you and dl posted imma gonna quit this sport! /angry