I didn't have a before pic, but then a friend upload an old pic which is absolutely perfect as a before pic.
I'm leaning out now for that after pic, lower abs playing hardball with me.

im smiling in the office and infront of my LCD now... my boss thinks that im too stress at work...

LOL... I start off from big fat ass @@"

Alpha, do you feel hungry always? I'm always hungry lol... just like a moment ago, i ate my lunch at 12 ( 3-4 spoon of rice, green bean with tofu, 2 piece boil chicken breast, one handful brocolli) and now im starving again...

another 15 minutes for my another meal ~~~

consistency brah, i swear by that...

I started from a big fat ass, still a big fat ass now.LOL.

But MelForc3, you are lean and big now. Awesome Transformation (even I have never see ur BEFORE).

but you doesn't looks like a big fat ass at all brah... yup, but at this rate, i could spend my whole month salary on just food... so 6 meals aday is just fine... will post my post workout meals tonite... stay tune brah...

[quote=Alphaproject,Aug 15 2011, 02:28 PM]
5-6 meals a day, that is including 2 shakes... so is 3-4 solid meals... i dont follow the bodybuilding meal to the letter, but i watch out my fat and carb intake... im about 170cm and 86kg...

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Added on August 15, 2011, 2:31 pm
i don't know i wanted to get mad or laugh....



5-6 meals including 2 shakes. You really are feeding sufficient amount of protein and nutrient to your body and muscle. What is your monthly fix expenditure for your body building?

haha want me post my last time pic here

See one day I try to post my dominant arm only picture (Flex). LoL cannot post my body lar. Uneven and not balance one side is bigger wan. Due to my sports..kanasai..

Allrite... so how long did u take to get from, say.. 55kg to your current weight?

Waiting to see that before pic, lol. Interested in ectomorphs > huge. I'm currently trying to gain.. ecto too.

I have, but on my workout journal. Hehe

[quote=WSL999,Aug 15 2011, 03:00 PM]
[quote=Alphaproject,Aug 15 2011, 02:28 PM]
5-6 meals a day, that is including 2 shakes... so is 3-4 solid meals... i dont follow the bodybuilding meal to the letter, but i watch out my fat and carb intake... im about 170cm and 86kg...

---

Added on August 15, 2011, 2:31 pm
i don't know i wanted to get mad or laugh....

5-6 meals including 2 shakes. You really are feeding sufficient amount of protein and nutrient to your body and muscle. What is your monthly fix expenditure for your body building?

[/quote]


RM500 including supps.., im on a tight budget, so tat amount will do... dun ask me wat i buy, cuz i ate the same things you might be eating too...

Fair enough.

10+ years? im a hardest gainer out there..

/respect to the guys sticking to the lifestyle for so long. even after a relatively short 2 year period i have caught a glimpse on why so many of you guys do it for so long. nowadays if i dont have my routine gym visits i dont know what i would be doing honestly lol. back to gaming? not in this lifetime i would think

haha... I've been facing laptop for the whole day, don't feel like after work gonna face laptop again so gym is the best for me hehe....

i think i got OCD... wanted to get real big and scared of losing muscle mass...

Hahaha.... i just want to stay around 80-85kg.. not bigger that anymore... because myself not really tall, make me look kinda weird when wearing tshirt..

My pants is getting tight as well, nt my waist bt my calves n thigh.. i bet u face this kind of situation before...

Sorry what a stupid question from me.

Should've asked how long did you get from being underweight to a normal bmi.

i'm having a real hard time adding mass to my calves.somehow whatever i do doesnt seem to work.
any tips