nice quads ! oh and you took the pic at gym nation's entrance

Been lifting weights, still gaming as well, don't think it's a mutually exclusive thing.

How tall are you Dan ?

So are you fasting intermittently ? I've seen it in leangains where that guy advocates a 16 hours fasting period pre workout and 8 hours feeding window post workout.

The premise of Lean gains is that the catabolism will induce a greater anabolic window post WO. Just sharing the site that i came across

Since you have never heard of it, take a look then. Why the closed mind ?

No one said anything about not eating, it;s about training fasted, and eat all your daily calorific needs post WO, in an 8-10 hour feeding window. Taking away sleep, which is 8 hours, you'll have 6 hours left. Take away 2 hours of training, you'll have 4 hours of not eating anything . I know you have trained for a long time brah, but don't dismiss anything just because it doesn't fit your school of thought.

lol bro, you have no idea what i am talking about. I was talking about not eating anything after dinner at 8pm, and train in the morning, and first meal is post WO at 12pm.

look at the tan lines la you guys

Progress picts !





This post has been edited by shiloong7081: Oct 29 2011, 08:06 PM

yo guyssss there's a supplement thread

envious of emino, kurus time dah ada chest besar