As far as I am concern, cardio also promotes good health and stable heart beat per minute. Dispose toxic from body by sweating.

Hi, does anyone of you here body building with bulk body and big mass do any sports like tennis, badminton, futsal or marathon? I wonder how the agility and mobility advantages and disadvantages. Should be slower right?

Hello any vegetarian, pescetarian or lacto-ovo body builder here?

Wow you body builders really hardcore. I wonder are you guys flexible or have good agility? One punch then Knock Out liao ahahha

Hahaha skinless chicken! Mar de, really make me laugh on this. Fark. How broad is your back, just like Ironing board

*Bak Gai* you mean. Your back looks good. If I have your size sure will intimidate my opponent once I step into the Tennis or Badminton court! Haha sebelum start main already *leg shake hand shake* Must've took you a long time to develop that size and massive.

Yep, just making a joke lor. That's why I cannot go too big just fit and tough. Most importantly is agility to me. How much do you eat in a day?

[quote=Alphaproject,Aug 15 2011, 02:28 PM]
5-6 meals a day, that is including 2 shakes... so is 3-4 solid meals... i dont follow the bodybuilding meal to the letter, but i watch out my fat and carb intake... im about 170cm and 86kg...

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Added on August 15, 2011, 2:31 pm
i don't know i wanted to get mad or laugh....



5-6 meals including 2 shakes. You really are feeding sufficient amount of protein and nutrient to your body and muscle. What is your monthly fix expenditure for your body building?

See one day I try to post my dominant arm only picture (Flex). LoL cannot post my body lar. Uneven and not balance one side is bigger wan. Due to my sports..kanasai..

Fair enough.

+2

Moderation & balance up everything you need for body building.

We all can do Anything in our life we desire to whether it's sports, traveling, sports, body building, reading and the list goes on.

Don't excessively over do it. Too much of anything is no good.

I have a stable job, active in my favorite sports, go drinking with my buddies occasionally, play TF2 casually for leisure, like to watch tv also. Have a good gf, happy family too. Seem that my life is balance and moderate. Up to how you manage your time for your daily things.

Good luck!:)

Thank you.

Agree. We cannot change the size of our wrist(bones) can build muscles on the forearm.

Bro what are the specific workout is most effective for the forearm growth and strength besides Seated Wrist Curl and etc.

I see. Ok

According to source Forearm is the most neglected part of their program. As it is also important to perform our daily tasks such as opening door knob, brushing teeth, help people to lift heavy stuffs and etc. Yes you are right also. Eventually will link to forearm development by doing dead lifts, shrugs and rows.

It will be a bonus if you spend a little more time on the neglected part. I exercise a lot on my forearm cos tennis & badminton some what uses strength. Especially tennis.. Just work on my strength conditioning, a little on bicep and deltoids which is beneficial for my game. That's why one side of my body is bigger and stronger than my other part

Correct.

Darklight.

Veins popping out can be nice to see but too much is like worms crawling underneath the skin. This is a comment from a girl friend of mind.

I admire and envy Usain Bolt body figure so much. He's 6ft. 5" with solid lean build.