QUOTE(hoxy @ Jul 30 2011, 05:39 PM)
Yeah... nicer than me too... and I dont have a problem with that too.
=P f***!n with ya. Yeah she's pretty developed. Good cuts.Progress Pics V4
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 Jul 30 2011, 08:26 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ  
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Jul 30 2011, 08:55 PM
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1,015 posts Joined: Dec 2010 From: lol 
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You got me there, damn it. But honestly, she looks good. The reason I am asking for picture before is because... I'm wondering whether I should ask my wife to lift weight together with me, I have a good starter home gym set... I think I like what I see in raynx... except I rather dont want my wife arm bigger than me, that will be weird!
Sots press 42.5kg  [attachmentid=2359362] [attachmentid=2359364] |
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Jul 30 2011, 09:03 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(hoxy @ Jul 30 2011, 08:55 PM) You got me there, damn it. But honestly, she looks good. The reason I am asking for picture before is because... I'm wondering whether I should ask my wife to lift weight together with me, I have a good starter home gym set... I think I like what I see in raynx... except I rather dont want my wife arm bigger than me, that will be weird! You like strength, at the same time you're not a b!tch about it I guess. Much better than some idiot called pizzaboy. You're married? Damn. How old are you?Sots press 42.5kg [attachmentid=2359362] [attachmentid=2359364] |
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Jul 30 2011, 09:16 PM
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1,015 posts Joined: Dec 2010 From: lol
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I'm 28 already... I wish I am young like -Dan when I started this... imagine the possibility -Dan/Kaffatsum have and all the time they have.... damn it... I'm getting old.
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Jul 30 2011, 10:24 PM
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Junior Member
101 posts Joined: Jan 2003 
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QUOTE(kurtkob78 @ Jul 30 2011, 04:49 PM) wah, ranyx. very ripped for a lady ... congrats .... mind to share your diet and exercise program ? taking any supplement ? very nice ... good job QUOTE(hoxy @ Jul 30 2011, 05:29 PM) Looks intimidating! Nice arm than some of the guys into bodybuilding over here... lol kurtkob & hoxy, thanks! raynx, what is your goal in working out? Bodybuilding or strength training? I do mostly strength programs around 4 sets from 10-4reps incremental weights and occasionally throw in some explosive/olympic lifting workouts. Trying so be able to lift at least twice my weight for upper body and 3 times more for my lower body but I want to be smaller in size. Dont think my diet program would help any of you guys since i am a girl. i take in about 1300-1400 kcal. Clean diet. Supplements include ON Casein, ON Hydrowhey, multivits and fish oil. hoxy, it's never to late to start  i started when i was 26, now i am in the 30's! talk about getting old :S I knew this one lady a few years back who was in the late 40's and lift just as heavy if not more! |
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Jul 30 2011, 10:34 PM
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Senior Member
5,170 posts Joined: Jul 2006 From: /k//k/, /k/undasang
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QUOTE(hoxy @ Jul 30 2011, 01:16 PM) I'm 28 already... I wish I am young like -Dan when I started this... imagine the possibility -Dan/Kaffatsum have and all the time they have.... damn it... I'm getting old. WTF...you say like as if 28 years old is old...Darklight is even older... |
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Jul 30 2011, 11:10 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(hoxy @ Jul 30 2011, 09:16 PM) I'm 28 already... I wish I am young like -Dan when I started this... imagine the possibility -Dan/Kaffatsum have and all the time they have.... damn it... I'm getting old. QUOTE(ah_suknat @ Jul 30 2011, 10:34 PM) WTF...you say like as if 28 years old is old...Darklight is even older... Amen. I'm 32 but people always mistaken me for 24-25. Bodybuilding, vitamins and good food keeps you young! |
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Jul 30 2011, 11:20 PM
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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QUOTE(darklight79 @ Jul 30 2011, 11:10 PM) Amen. I'm 32 but people always mistaken me for 24-25. Bodybuilding, vitamins and good food keeps you young! Am 24 but i look 32! |
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Jul 31 2011, 12:05 AM
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Senior Member
575 posts Joined: Feb 2008 From: kemaman, terengganu
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QUOTE(-Dan @ Jul 30 2011, 06:40 PM) Ouch, that cuts deep, bro. the angle make ur arms seems small but they are bigger than mine.  Heh I'm just playin with ya'.  A bit of progress on my part. » Click to show Spoiler - click again to hide... « i got 14inh only  oh and i`m at your height too. 173 cm right?  |
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Jul 31 2011, 12:56 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(pedro @ Jul 30 2011, 11:20 PM) Am 24 but i look 32! Zzz when did you post this? When we were having Shisha together just now? Lol. |
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Jul 31 2011, 08:59 AM
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599 posts Joined: Sep 2010
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Bulan Puasa is coming up soon, but that doesn't meet I'm skipping out on the gym.
Is it possible to gain weight during this month? |
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Jul 31 2011, 09:06 AM
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Senior Member
5,170 posts Joined: Jul 2006 From: /k//k/, /k/undasang
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QUOTE(Kaffatsum @ Jul 31 2011, 12:59 AM) Bulan Puasa is coming up soon, but that doesn't meet I'm skipping out on the gym. eat more calorie dense food. from whole food. like nuts and raisins, kurma is good tooIs it possible to gain weight during this month? |
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Jul 31 2011, 12:18 PM
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Junior Member
251 posts Joined: Jun 2007
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QUOTE(Kaffatsum @ Jul 31 2011, 08:59 AM) Bulan Puasa is coming up soon, but that doesn't meet I'm skipping out on the gym. Selamat Berpuasa!Is it possible to gain weight during this month? As long as you are determined to gain, of course you can! Maybe some alter of your schedule will do. Or perhaps just cut during Puasa and Bulk during Raya. |
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Jul 31 2011, 01:53 PM
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Senior Member
1,602 posts Joined: Jun 2007
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QUOTE(Kaffatsum @ Jul 31 2011, 08:59 AM) Bulan Puasa is coming up soon, but that doesn't meet I'm skipping out on the gym. You have just reminded me to schedule all my gym hours to morning.... it gets really crowded over here at night during fasting month...Is it possible to gain weight during this month? |
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Jul 31 2011, 03:50 PM
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Senior Member
1,127 posts Joined: Jan 2007 From: KL
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Excuse me... Out of topic... Hoxy where did u get your squat rack and how much does it cost? I would like to get one in near future too...
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Jul 31 2011, 07:10 PM
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Senior Member
2,967 posts Joined: May 2006 
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Was at ff curve n.saw this huge dude
Muka 100% like darklite same built with cut at waist I almost tanye when he got a malay wife Lol.[  |
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Jul 31 2011, 08:38 PM
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Senior Member
1,015 posts Joined: Dec 2010 From: lol
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raynx thanks... I will take the long view in working out
. Little improvement from time to time, over sustended long period of time... it will be too big of improvement, right?Guys/girl, Ramadhan starts tomorrow... I will see how things go with working out on Ramadhan (at night of course). I wish all the muslim selamat berpuasa~! » Click to show Spoiler - click again to hide... « This post has been edited by hoxy: Jul 31 2011, 09:21 PM |
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Aug 1 2011, 12:11 AM
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Junior Member
234 posts Joined: Dec 2006
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Hoxy: Dude, great job on the muscle up! I've always been wanting to do that. Any tips on that? I've always liked your variations of bodyweight exercises, some are even unheard of to me. I like it because it focuses a lot on the core strength. You have the agility and flexibility of a gymnast and yoga-ist. Agility and flexibility are skills which I've always lacked; I think they are highly important from a fitness perspective.
Anyway, it doesn't matter when you started to lift weights. If you say 'i wish i started lifting at # age bla bla', you are comparing yourself to others in envy. Fitness should always be about outdoing your old, weaker self, not others. |
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Aug 1 2011, 03:42 AM
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Senior Member
3,726 posts Joined: Sep 2005
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@hoxy...u got a very strong core. i still havent able to do abs wheeler with standing position.
Chow |
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Aug 1 2011, 10:31 AM
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Senior Member
566 posts Joined: Feb 2008 From: JB
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31, but i lift like a 50 yr old man on the street...lol..
envy ur wife for being supportive....house lacks the space for more equipment |
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