Yah, i envy you guys being able to take off your clothes and just snap a pic! (i'm a girl, a bit the salah to take off my clothes o_O)
I also envy you guys can bulk up as you like with no worries! Girls can only grow so big genetically and even if we could, we'd have to think about all the money we would have to spend to buy fitting bras and clothes due to the width of a wide lat! Like it or not, female apparels are more expensive than men's

took a pic this morning. I am trying to get rid of the last few % of bodyfat. and i am dying for some pizza!

kurtkob & hoxy, thanks!

I do mostly strength programs around 4 sets from 10-4reps incremental weights and occasionally throw in some explosive/olympic lifting workouts. Trying so be able to lift at least twice my weight for upper body and 3 times more for my lower body but I want to be smaller in size.

Dont think my diet program would help any of you guys since i am a girl. i take in about 1300-1400 kcal. Clean diet. Supplements include ON Casein, ON Hydrowhey, multivits and fish oil.

hoxy, it's never to late to start i started when i was 26, now i am in the 30's! talk about getting old :S I knew this one lady a few years back who was in the late 40's and lift just as heavy if not more!

Since we're talking about chin ups, check out the bartendaz. Quite famous in the US. I vow one day to be able to it. For now I am happy with 10 normal chin up reps

http://www.youtube.com/watch?v=oe7faw6JgJw&sns=em

They've got plenty more vids on YouTube. Just search for 'bartendaz'

This post has been edited by raynx: Aug 1 2011, 11:00 PM

some prefer to be small yet strong! takda duit beli baju byk2. haha!

Hoxy, how tall are you? I am at the moment trying to compact myself even more. I am now 56.5kg. today managed to do lat pulldown 100lbs per side on the hammerstrength machine (the machine that u'd hv to load the weight plates manually)

my aim is to be like u! A lot more cutting to do :s

Ahhh!!! I am shorter, 1.6m and heavier! now i feel like 'si gemok'! LOL

I have no idea how light i wanna be really. The initial idea is to be as compact as possible and when i saw your pics, i knew that's what i wanna achieve. Massive strength! Do you think it'll help by setting a weight target?

Yes, you've shrunk A LOT since the first time I saw you and u seemed leaner day by day! amazing~*

I have to do legs today. I havent worked on my legs this week coz this weekend no time to workout so have to prioritize we'll try working out next week la. haha.

why la "eeyer"? It is still cool! Makes a man look... more manly? HAHA! Not so nice on a girl though :S

you got me pumped! tonight i will be working on my back. So far my deadlift is at 1.5xBW 6reps. I wonder if bro DL would help take a vid?

I haven't been to the gym or on the threads for the past week or so. Been so stuck at work. Later we cam-whore ourselves la!

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Added on August 19, 2011, 12:57 pmi am about 57kg. been bb-ing maybe about 4yrs... i think...

This post has been edited by raynx: Aug 19 2011, 12:57 PM

I am joining in the fray! Sorry about the crappy pics. Using crappy webcam on laptop with crappy lighting. Will figure something out. Here goes.

i AM a girl! Bro DL and Kyogezsho could testify to that

Posting on behalf of bro Darklight. Drooling over his back while posting XD

I probably wasn't thinking straight when i wrote that... LOL!