hye sifus!
after my usual sets of 70-80-90kgs deadlift,
i used straps starting from 80kg because my grip gave out on me.
i tried to deadlift 100kgs. managed to get 3 reps

i know this is light weight to most of you

somehow i feel my form is not that good when i`m going heavy.
so here is the video.
my friend didn't hear me when i said to record from the side

so, if u guys could spot my mistakes in this video, please correct me alright.


p/s sorry for my lil bit of grunting. I really am tired after 4 sets of my usual weight.

thanx. but i dont really want to push on 1RM. scared i might screw something up.
i did that just to try.
i do think i can go heavier. that was after 4-5 sets of my usual 8-10 reps deadlifts




first, both palm facing me ( no straps). as i go heavier the next sets, alternate grips ( no straps ),
lastly, at the point at my grip can't even hold for more than 3 reps, i start to use straps. so i guess i still trains my grip work this way right?

funny that day i didn wear cap. i always wear a cap to gym! lol. i`ll try the backward cap tips. thanx!

This post has been edited by jackwylde: Jul 22 2011, 10:28 PM

the angle make ur arms seems small but they are bigger than mine.
i got 14inh only

oh and i`m at your height too. 173 cm right?

shit!! dark
i`m mirin on how much u can eat!
ever tried to gulp down a tub of whey in one go? hahaha

i cant eat that much.
Biggest meal was half a chicken + 3 sweet potatoes+ some salad.
feel like wanna throw up already.

This post has been edited by jackwylde: Aug 7 2011, 05:01 AM

my back...with lots of body fat... need a cut after raya.

donno how to pose correctly. i just bantai sudah.



173 cm and 77.6 kg

i play ps3 Bfbc2. ( for those who play this game, u know its addicting! )
i play guitar. ( .effects, equipment are expensive)

but still, i can manage my time n money for supps and go to the gym 4x or 5x per week.

its all about how bad u want it!

i noticed some improvement on my triceps. but still small compared to u guys. here we go!


This post has been edited by jackwylde: Sep 13 2011, 10:10 PM

i smoke ( from 14 years old) .
my gym trainer and most of gym buddies smoke.
99% of my friends smoke.

whenever i tried to quit,
i see them smoking in front of me then i went.. bro, mintak rokok sbatang.

i`m doomed! hahaha

Getting mah popcorn ready. hahaha

Thats crazy bro. ayam jelly

Haha. that measurement tape!

expect some dumbells will be flying over you.