QUOTE(-Dan @ Jul 18 2011, 02:17 PM)
Back and triceps progress @72kg.
what is your height in CM bro?» Click to show Spoiler - click again to hide... «
Progress Pics V4
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 Jul 29 2011, 11:36 AM
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#1
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5,170 posts Joined: Jul 2006 From: /k//k/, /k/undasang   
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Jul 29 2011, 04:19 PM
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#2
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5,170 posts Joined: Jul 2006 From: /k//k/, /k/undasang
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QUOTE(ZintanthraX @ Jul 29 2011, 06:53 AM) so does it mean i need to eat normally while doing workout? depends on your definition of normal  |
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Jul 29 2011, 05:52 PM
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#3
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5,170 posts Joined: Jul 2006 From: /k//k/, /k/undasang
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QUOTE(-Dan @ Jul 29 2011, 09:02 AM) Not too sure, bro. I think I'm about 5'8", which is about 173cm, IINM? slightly taller at 5"9 but I am like 6 KG heavier, but my body is no were close like yours  This post has been edited by ah_suknat: Jul 29 2011, 05:54 PM |
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Jul 30 2011, 01:17 PM
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#4
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QUOTE(raynx @ Jul 30 2011, 05:09 AM) took a pic this morning. I am trying to get rid of the last few % of bodyfat. and i am dying for some pizza! are you .......male or female?» Click to show Spoiler - click again to hide... « |
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Jul 30 2011, 10:34 PM
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#5
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QUOTE(hoxy @ Jul 30 2011, 01:16 PM) I'm 28 already... I wish I am young like -Dan when I started this... imagine the possibility -Dan/Kaffatsum have and all the time they have.... damn it... I'm getting old. WTF...you say like as if 28 years old is old...Darklight is even older... |
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Jul 31 2011, 09:06 AM
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#6
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QUOTE(Kaffatsum @ Jul 31 2011, 12:59 AM) Bulan Puasa is coming up soon, but that doesn't meet I'm skipping out on the gym. eat more calorie dense food. from whole food. like nuts and raisins, kurma is good tooIs it possible to gain weight during this month? |
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Sep 8 2011, 10:26 AM
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#7
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5,170 posts Joined: Jul 2006 From: /k//k/, /k/undasang
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lil update
  not much change tho |
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Oct 14 2011, 12:19 AM
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#8
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5,170 posts Joined: Jul 2006 From: /k//k/, /k/undasang
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taken today...
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