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 Progress Pics V4

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ah_suknat
post Jul 29 2011, 11:36 AM

whoooooooooooooop
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QUOTE(-Dan @ Jul 18 2011, 02:17 PM)
Back and triceps progress @72kg.

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what is your height in CM bro?
ah_suknat
post Jul 29 2011, 04:19 PM

whoooooooooooooop
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QUOTE(ZintanthraX @ Jul 29 2011, 06:53 AM)
so does it mean i need to eat normally while doing workout?
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depends on your definition of normal biggrin.gif
ah_suknat
post Jul 29 2011, 05:52 PM

whoooooooooooooop
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QUOTE(-Dan @ Jul 29 2011, 09:02 AM)
Not too sure, bro. I think I'm about 5'8", which is about 173cm, IINM?
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slightly taller at 5"9 but I am like 6 KG heavier, but my body is no were close like yours sad.gif

This post has been edited by ah_suknat: Jul 29 2011, 05:54 PM
ah_suknat
post Jul 30 2011, 01:17 PM

whoooooooooooooop
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From: /k//k/, /k/undasang



QUOTE(raynx @ Jul 30 2011, 05:09 AM)
took a pic this morning. I am trying to get rid of the last few % of bodyfat. and i am dying for some pizza!

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are you .......male or female?
ah_suknat
post Jul 30 2011, 10:34 PM

whoooooooooooooop
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QUOTE(hoxy @ Jul 30 2011, 01:16 PM)
I'm 28 already... I wish I am young like -Dan when I started this... imagine the possibility -Dan/Kaffatsum have and all the time they have.... damn it... I'm getting old.
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WTF...you say like as if 28 years old is old...Darklight is even older...
ah_suknat
post Jul 31 2011, 09:06 AM

whoooooooooooooop
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From: /k//k/, /k/undasang



QUOTE(Kaffatsum @ Jul 31 2011, 12:59 AM)
Bulan Puasa is coming up soon, but that doesn't meet I'm skipping out on the gym.
Is it possible to gain weight during this month?
*
eat more calorie dense food. from whole food. like nuts and raisins, kurma is good too
ah_suknat
post Sep 8 2011, 10:26 AM

whoooooooooooooop
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lil update

user posted image

user posted image

not much change tho sad.gif
ah_suknat
post Oct 14 2011, 12:19 AM

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taken today...

user posted image

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