Methinks you fall into those skinnyfat type.

cool at least got changes. working on mine too. still need time

Nope. We doctors are poor people. It's a twice a week thing.

This post has been edited by darklight79: Jul 25 2011, 07:43 PM

2 weeks and u already have a six packs? is it because u have less fat on ur tummy before? i do envy you. ive trained for a month by now, and there is only 2 packs visible

Ectomorph, endomorph, mesomorph. Body types my friend

very hard to maintain sharp 6 pax. I donno how can people get so shreddid till can see muscle fiber. Especially the natural bber . Superb conditioning .......

I Better most of the time on bulking. Way easier ....

This post has been edited by kurtkob78: Jul 25 2011, 03:06 PM

i'm pretty sure i had that six pack before training since i did do some crunchess from tiem to time

probably due to body fat %

lucky u. im still on my way burning those fat. cardio. sigh.

dun worry o. lose fats is dun worry about losing fats

just when not nessasary to eat dun eat, dun eat stupid junk(eat might be hard at first but the habit will kick in asap),drink alot water and squeeze exercise

i dropped from 75 kilo to 61 from january to may
stuck at 61 from may to now though .-.

currently im removing rice from my diet.i only take a scoop during lunch, an no rice for dinner.

That's a strong lift. Benching >300lbs for reps is not small feat. I've got a question though. When you lower the bar I can see that your head comes off the bench. Does this occur naturally, or you're doing it for a reason? I've read that this happens when lifters with huge and thick lats bench.

I've personally tried this before to see if it helps in benching and it does help a little. The act helps to reinforce the idea that you're 'pushing yourself away from the bar', which is a powerlifting bench press tip given by Dave Tate, as opposed to 'pushing the bar away from you'.

maybe when it's too heavy for people to keep good form but that's bodybuilding. powerlifters would every muscle they can to make the lift even if it's their calves lulz.

what are you talking about?

calve bodybuider powerlifter people form good understand no. lulz

^This.

Yah, i envy you guys being able to take off your clothes and just snap a pic! (i'm a girl, a bit the salah to take off my clothes o_O)
I also envy you guys can bulk up as you like with no worries! Girls can only grow so big genetically and even if we could, we'd have to think about all the money we would have to spend to buy fitting bras and clothes due to the width of a wide lat! Like it or not, female apparels are more expensive than men's

Picture with clothes also OK what... you can take at least back picture. I'm particularly interested to know how a 80kg deadlift girl will possibly looks like... hmmm~

Habit bro. I still bench the same weight with the head down or up.

i mean bodybuilders would want to concentrate on using target muscles to make those lifts, powerlifters would use every muscle they could to make the lift even if it means using their calves for bench press...(that's is if they could)zz

That's far from the truth. You ladies just spend more on apparels than we men do

This post has been edited by Vbs: Jul 27 2011, 10:08 PM