Morning guys, currently at 184 pounds, about 13% bf, planing to shed off another 4% bf, im not competing so around 8-10% bodyfat will do, currently aming at 200 pounds 10% bf with 50 inch chest, 34 inch waist, 20 inch arms, 28-29 legs, and 17 calves... btw dont ask me if im on juicy juice or not, cuz im all natural... although being planinng to juice up and see how far this body can go...

more pics? lol

This post has been edited by janson_kaniaz: Aug 3 2011, 11:12 AM

looking forward for that as well...

Massive back and arm.

will post soonest, now still at office working

thanks bro.. Just, how long you've been training?

14 years i guess? but the real gain only occured the last 3 years..

here some stupid close up of my arms (left & right)


Attached thumbnail(s)

massive!! how about front double bicep post?

I wanted to post mine but is way too ugly...

there is nothing ugly about showing your arms brah, will upload tonite, for the time being tis is all i got from my hp..

looking forward for it.

Why are guys who train heavy & are strong not big ..? Is something lacking in the training ?

Masuk toilet, strip and use phone to snap la.

Most of us here had done that at least once anyway.

I did that

Not eating enough?

I'm not lifting heavy either ==" try to increase my strength but no idea how...

simple, big dosen't equal to strong and vice versa... As Bob (Cicherillo) says, "it's not how much you lift, its how much you look like you can lift"

Because their programs are not hypertrophy-specific. They will eventually get huge, but it takes a longer time than bodybuilders.

some prefer to be small yet strong! takda duit beli baju byk2. haha!

body building and strength building are different...
i think hoxy is a good example of strength building

Got front pics a?
damn nice....
so big and only 13% BF....