QUOTE(yeeck @ Jul 19 2011, 11:26 PM)
What? You actually do cardio? 
Heh... that shit made me lost 12 kilos in 1.5 months.Progress Pics V4
|
|
 Jul 20 2011, 06:58 AM
|
 
Elite
9,006 posts Joined: Oct 2005 From: PJ  
|
|
Quote|
|
|
|
|
Jul 20 2011, 09:07 AM
|
 
Senior Member
957 posts Joined: Jun 2010
|
muscle mass maintain? i don't dare to do too much cardio.. I jz control food intake and 10 minutes cardio on threadmill after weight session...
|
|
|
Jul 20 2011, 12:33 PM
|
Senior Member
170 posts Joined: Jun 2011
|
As far as I am concern, cardio also promotes good health and stable heart beat per minute. Dispose toxic from body by sweating.
|
|
|
Jul 21 2011, 01:37 AM
|
Senior Member
6,160 posts Joined: May 2008
|
QUOTE(jackwylde @ Jul 20 2011, 01:00 AM) hye sifus! dont see anything wrong with it. though it does seem easy for you haha.after my usual sets of 70-80-90kgs deadlift, i used straps starting from 80kg because my grip gave out on me. i tried to deadlift 100kgs. managed to get 3 reps i know this is light weight to most of you  somehow i feel my form is not that good when i`m going heavy. so here is the video. my friend didn't hear me when i said to record from the side  so, if u guys could spot my mistakes in this video, please correct me alright.  » Click to show Spoiler - click again to hide... « p/s sorry for my lil bit of grunting. I really am tired after 4 sets of my usual weight.  |
|
|
Jul 21 2011, 02:31 AM
|
Senior Member
657 posts Joined: May 2006
|
QUOTE(darklight79 @ Jul 20 2011, 06:58 AM) Heh... that shit made me lost 12 kilos in 1.5 months. bro mind to share how you did your cardio? HIIT or moderate intensity? |
|
|
Jul 21 2011, 09:24 AM
|
|
Elite
9,006 posts Joined: Oct 2005 From: PJ
|
QUOTE(The Silent Killer @ Jul 21 2011, 02:31 AM) bro mind to share how you did your cardio? HIIT or moderate intensity? I don't run. =P Just walking. As long as I'm in a glycogen depleted state, I tap into fat source. I could be a lot more ripped but I love eating my junk 2-3 times a week so I don't diet strictly. |
|
|
|
|
|
Jul 21 2011, 12:40 PM
|
|
Senior Member
657 posts Joined: May 2006
|
QUOTE(darklight79 @ Jul 21 2011, 09:24 AM) I don't run. =P Just walking. As long as I'm in a glycogen depleted state, I tap into fat source. I could be a lot more ripped but I love eating my junk 2-3 times a week so I don't diet strictly. 2-3 times of junk food sounds ok. at least they keep me motivated hehe. glycogen depleted stage = after lifting? |
|
|
Jul 21 2011, 02:13 PM
|
Senior Member
942 posts Joined: Jan 2007
|
QUOTE(darklight79 @ Jul 21 2011, 09:24 AM) I don't run. =P Just walking. As long as I'm in a glycogen depleted state, I tap into fat source. I could be a lot more ripped but I love eating my junk 2-3 times a week so I don't diet strictly. How do you bend over to eat your junk? |
|
|
Jul 21 2011, 03:36 PM
|
|
Elite
9,006 posts Joined: Oct 2005 From: PJ
|
QUOTE(swks26 @ Jul 21 2011, 02:13 PM) How do you bend over to eat your junk? Lol ass! |
|
|
Jul 21 2011, 03:42 PM
|
Senior Member
566 posts Joined: Feb 2008 From: JB
|
QUOTE(darklight79 @ Jul 21 2011, 09:24 AM) I don't run. =P Just walking. As long as I'm in a glycogen depleted state, I tap into fat source. I could be a lot more ripped but I love eating my junk 2-3 times a week so I don't diet strictly. darklight:would u mind sharing more??? does it mean u cut down on carbo when u go walking? |
|
|
Jul 21 2011, 03:45 PM
|
Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow 
|
QUOTE(ijnek @ Jul 21 2011, 03:42 PM) darklight: He said he eats his junk,try that!would u mind sharing more??? does it mean u cut down on carbo when u go walking? On another note,he'll elaborate soon! |
|
|
Jul 21 2011, 07:06 PM
|
Senior Member
1,183 posts Joined: Dec 2009 From: Behind You
|
Woooaahhh...so many bb in lowyat. AWESOME
|
|
|
Jul 21 2011, 11:01 PM
|
|
Elite
9,006 posts Joined: Oct 2005 From: PJ
|
QUOTE(pedro @ Jul 21 2011, 03:45 PM) He said he eats his junk,try that! Zzz... Pilon. Fee bour toi! Goozidam too cheshmet koshkesh.On another note,he'll elaborate soon! |
|
|
|
|
|
Jul 21 2011, 11:28 PM
|
Senior Member
1,520 posts Joined: Oct 2005 From: Over The Rainbow, Kuala Lumpur 
|
@darklight:
ridam kal pedaret. HAHAHAHAHAHAHAHAHAHAHAH |
|
|
Jul 22 2011, 05:56 AM
|
|
Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
|
QUOTE(darklight79 @ Jul 21 2011, 11:01 PM) Zzz... Pilon. Fee bour toi! Goozidam too cheshmet koshkesh. Gogot eater! |
|
|
Jul 22 2011, 10:36 AM
|
|
Elite
9,006 posts Joined: Oct 2005 From: PJ
|
QUOTE(pedro @ Jul 22 2011, 05:56 AM) Gogot eater! Troy fes! Liki. Hey I'm bringing the French elective medical student for Shisha tonight. Comin? You saw how much smoke I made yesterday. |
|
|
Jul 22 2011, 10:43 AM
|
|
Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
|
QUOTE(darklight79 @ Jul 22 2011, 10:36 AM) Troy fes! Liki. Hey I'm bringing the French elective medical student for Shisha tonight. Comin? You saw how much smoke I made yesterday. Its trou fes!I'll be there if this damn tooth stops killing me. |
|
|
Jul 22 2011, 11:35 AM
|
|
Senior Member
566 posts Joined: Feb 2008 From: JB
|
sorry dark,
can shed some light on ur cuttin diet and how did u achieve it? i google a bit on "glycogen depleted state"...so i need not to take in carbo before a workout? This post has been edited by ijnek: Jul 22 2011, 11:40 AM |
|
|
Jul 22 2011, 11:50 AM
|
|
Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
|
QUOTE(ijnek @ Jul 22 2011, 11:35 AM) sorry dark, Read on Fasted training!can shed some light on ur cuttin diet and how did u achieve it? i google a bit on "glycogen depleted state"...so i need not to take in carbo before a workout? |
|
|
Jul 22 2011, 03:33 PM
|
|
Senior Member
566 posts Joined: Feb 2008 From: JB
|
thanks.
doing a search now |
|
Topic ClosedOptions
|
| Change to: |  0.0259sec
 0.52
 6 queries
 GZIP Disabled
Time is now: 28th November 2025 - 08:37 AM |
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Powered by Invision Power Board © 2025 IPS, Inc.